Lunch Yoga is a Hatha-based class designed as a quick and balanced 45 minutes break in the middle of the day. The session focuses on gentle mobility, steady postures and mindful movement to release tension and reset both body and mind.
The pace is calm and grounding, helping you step out of your daily routine and return with more clarity and ease. This class is ideal for anyone looking to move, breathe and recharge during their lunch break.