Yoga Flow is a dynamic class that combines clear guidance with flowing movement. The session begins with gentle mobility exercises before moving into a sequence of standing and floor-based postures connected through small flows.
The practice is slightly more energising and physically engaging than a classic beginner class, offering gentle challenges for strength, balance and coordination. The steady movement helps build focus, release energy and create a sense of vitality in both body and mind.

Chair Yoga adapts yoga movements so they can be practised with the support of a chair. The class includes seated exercises, gentle mobility work and supported standing movements. It can be especially helpful for people with reduced mobility, those returning to movement after a break, or anyone looking for a more accessible yoga practice.

A strength-focused class combining elements of Pilates, ballet and yoga for people with basic fitness. Using a wall-mounted barre, the workout includes small, controlled movements targeting legs, hips and core, supported by short HIIT-style sequences with energising club music.
Expect a dynamic, rhythmic workout that builds strength, improves posture and keeps you moving with flow and precision.

Early Bird Yoga is a Hatha-based class designed for those who enjoy starting the day with movement. Practised in the early morning, the session focuses on gentle activation, mobility and steady postures to awaken the body and mind.
The pace is calm but energising, helping you build focus and clarity for the day ahead. This class is ideal for anyone who prefers to practise before work or simply enjoys a mindful start into the morning.

Yoga meets Barre combines elements of yoga with barre-based strength work. For people who enjoy both - mobility and light strength training.
Classes usually begin with gentle yoga mobility, followed by short barre sequences that focus on balance, posture and stability. The session then returns to slower stretches and floor-based yoga movements, creating a balanced mix of strength and ease.

Strengthen your core, improve your posture and move with more control and awareness.
Our Pilates Mat class is suitable for all levels, from complete beginners to experienced participants. In a small group setting, our professional instructor can give you personal attention, offer modifications and help you get the most out of every movement.
Expect a balanced full-body workout focusing on core strength, stability, mobility and mindful movement.

Lunch Yoga is a Hatha-based class designed as a quick and balanced 45 minutes break in the middle of the day. The session focuses on gentle mobility, steady postures and mindful movement to release tension and reset both body and mind.
The pace is calm and grounding, helping you step out of your daily routine and return with more clarity and ease. This class is ideal for anyone looking to move, breathe and recharge during their lunch break.

Yoga Flow is a dynamic class that combines clear guidance with flowing movement. The session begins with gentle mobility exercises before moving into a sequence of standing and floor-based postures connected through small flows.
The practice is slightly more energising and physically engaging than a classic beginner class, offering gentle challenges for strength, balance and coordination. The steady movement helps build focus, release energy and create a sense of vitality in both body and mind.

Chair Yoga adapts yoga movements so they can be practised with the support of a chair. The class includes seated exercises, gentle mobility work and supported standing movements. It can be especially helpful for people with reduced mobility, those returning to movement after a break, or anyone looking for a more accessible yoga practice.

Yoga meets Barre combines elements of yoga with barre-based strength work. For people who enjoy both - mobility and light strength training.
Classes usually begin with gentle yoga mobility, followed by short barre sequences that focus on balance, posture and stability. The session then returns to slower stretches and floor-based yoga movements, creating a balanced mix of strength and ease.

Yin Yoga is a slower practice with longer-held floor postures. Each pose is supported and maintained for several minutes, allowing the body to gradually soften into the stretch. The atmosphere is quiet and unhurried. Yin Yoga can complement more active forms of movement and offers space for rest, release and stillness.

Yoga Flow is a dynamic class that combines clear guidance with flowing movement. The session begins with gentle mobility exercises before moving into a sequence of standing and floor-based postures connected through small flows.
The practice is slightly more energising and physically engaging than a classic beginner class, offering gentle challenges for strength, balance and coordination. The steady movement helps build focus, release energy and create a sense of vitality in both body and mind.

A strength-focused class combining elements of Pilates, ballet and yoga for people with basic fitness. Using a wall-mounted barre, the workout includes small, controlled movements targeting legs, hips and core, supported by short HIIT-style sequences with energising club music.
Expect a dynamic, rhythmic workout that builds strength, improves posture and keeps you moving with flow and precision.

Yoga meets Barre combines elements of yoga with barre-based strength work. For people who enjoy both - mobility and light strength training.
Classes usually begin with gentle yoga mobility, followed by short barre sequences that focus on balance, posture and stability. The session then returns to slower stretches and floor-based yoga movements, creating a balanced mix of strength and ease.