Gentle Yoga with Sub Liat
Woensdag, juni 7 •
11:00 a.m. - 12:00 p.m.
1900 Mt. Vernon Ave.
Liat Pisco
Beschrijving
Gentle yoga is a slower-paced practice to energize and relax the body,
quiet the mind, and calm the nervous system.
This 60-minute class offers stretching, strengthening, breathing
exercises, and poses to encourage better balance, bone density, and
flexibility. Yoga helps alleviate stress and anxiety and promotes
inner peace while learning/refining the fundamentals of yoga.
Yoga is a profound tool to expand one’s life and encourage health and
wellness, one pose at a time!
Appropriate for all levels and beginner-friendly.
quiet the mind, and calm the nervous system.
This 60-minute class offers stretching, strengthening, breathing
exercises, and poses to encourage better balance, bone density, and
flexibility. Yoga helps alleviate stress and anxiety and promotes
inner peace while learning/refining the fundamentals of yoga.
Yoga is a profound tool to expand one’s life and encourage health and
wellness, one pose at a time!
Appropriate for all levels and beginner-friendly.
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