Introduction to Boxing
4-Week Series
Beginning Thursday February 12, 7:00-7:45am(morning!)

Yoga in Del Ray is excited to partner with BOXFIT to bring you an Introduction to
Boxing, 4-week series.
The 4-week series begins on February 12 and runs on February 19, 26, and March 5 from 7:00-7:45am.

If you’ve ever wanted to learn how to box, now is the time. The 4-week Introduction to
Boxing series will teach you the fundamentals of boxing to include the proper stance,
footwork, striking, combinations, and offensive and defensive techniques.
In addition to learning boxing fundamentals, you will get a high-intensity, total body,
cardio aerobic workout while also learning self-defense skills and techniques that will
boost your self-confidence/esteem. No prior experience or equipment is required and all
fitness levels are welcome.
NOTE that this is a cardio boxing class and strictly NON-
CONTACT.

Don’t delay and REGISTER TODAY! Space is limited to 8 participants.

Get ready to release your inner beast and knock out the start to this year.

Cost: $125
Monthly Members: $100(email for discount)
There are no refunds or credits for missed classes.

Our Vinyasa classes focus on linking breath with movement in standing, seated, and supine poses. Modifications, including the use of props, will be offered. Participants are encouraged to honor the poses that are most suitable for their practice, and every “body,” at any level of experience, is welcome.