Introduction to Mindefulness with Leila
Saturday June 24, 10:30-11:30am

Are you curious to find out what mindfulness is and how it works?

Want to find out more about practical ways mindfulness can help you reduce stress, promote self regulation, increase awareness, calm and balance in your life?

Then this workshop is for you!

Join us for this 60 minute workshop introducing you to the foundational principles of mindfulness based stress reduction.

You will be guided through three micro practices (breath/meditation/somatic movement) you can immediately apply in your life, to alleviate stress and anxiety and improve wellbeing. 

No prior experience needed, all levels welcome. 

Room for 14 participants

Cost: $25
Monthly Members Cost: $20(email to receive discount)