Spring into Vitality - Herbal Wisdom, Visioning, & Bodywork with Kay
March 22, 2025 •
10:30 am - 12:30 pm
1900 Mt. Vernon Ave.
Liat Pisco
Description
Spring into Vitality
-
Herbal Wisdom, Visioning, Bodywork
with Kay Sidahmed, PhD, MS – Clinical Herbalist, RYT-500
Saturday, March 22
10:30am – 12:30pm
Step into Spring with a workshop to refresh and revive body, mind & soul.
Herbal Wisdom: Meet and learn about plant allies for Spring, who support our nourishment, lymphatic system, liver detoxification, and overall activation of our vital force. We will discuss and taste different forms of preparations including remedy and food recipes.
Visioning: Re-connect to the clearing and cleansing energy of Spring to make space for new beginnings and possibilities. Join in some lighthearted and playful guided journaling and vision work.
Bodywork: Yoga-inspired movement, breathwork, and gentle lymph massage to support the clearing of Winter stagnation and rising of energy within our bodies.
Room for 12 Participants
Cost:$50
Monthly Members:$45(email for discount)
Clinical Herbalist Kay Sidahmed, former Ease Yoga student & teacher, is founder and owner of Cura Viriditas, a clinical herbal practice in service of connecting plants and humans to foster individual, communal, and planetary healing and wellbeing. In her work Kay simultaneously draws from the findings and tools of modern science as well as traditional herbal healing knowledge and wisdom from around the world. She offers individual and group consultations, classes, workshops, and forest bathing. Her work focuses largely on menopause, second-half-of-life, and family health support, and she is passionate about bringing people together and creating communal and inclusive spaces of learning and exploration.
-
Herbal Wisdom, Visioning, Bodywork
with Kay Sidahmed, PhD, MS – Clinical Herbalist, RYT-500
Saturday, March 22
10:30am – 12:30pm
Step into Spring with a workshop to refresh and revive body, mind & soul.
Herbal Wisdom: Meet and learn about plant allies for Spring, who support our nourishment, lymphatic system, liver detoxification, and overall activation of our vital force. We will discuss and taste different forms of preparations including remedy and food recipes.
Visioning: Re-connect to the clearing and cleansing energy of Spring to make space for new beginnings and possibilities. Join in some lighthearted and playful guided journaling and vision work.
Bodywork: Yoga-inspired movement, breathwork, and gentle lymph massage to support the clearing of Winter stagnation and rising of energy within our bodies.
Room for 12 Participants
Cost:$50
Monthly Members:$45(email for discount)
Clinical Herbalist Kay Sidahmed, former Ease Yoga student & teacher, is founder and owner of Cura Viriditas, a clinical herbal practice in service of connecting plants and humans to foster individual, communal, and planetary healing and wellbeing. In her work Kay simultaneously draws from the findings and tools of modern science as well as traditional herbal healing knowledge and wisdom from around the world. She offers individual and group consultations, classes, workshops, and forest bathing. Her work focuses largely on menopause, second-half-of-life, and family health support, and she is passionate about bringing people together and creating communal and inclusive spaces of learning and exploration.