Radiance & Renewal One Day Retreat with Liat & Friends Private
May 31, 2025 •
10:30 am - 6:00 pm
1900 Mt. Vernon Ave.
Liat Pisco
Description
Join us for Radiance and Renewal: A day-long retreat designed to restore balance, nourish your body, and lift your spirit.
We begin with Liat leading a gentle Yoga Flow to awaken the body and set a mindful intention for the day.
Then: ✨ Roll It Out + Let It Go with Andrea Abate✨
Ready to say buh-bye to tension and hello to freedom in your body?
She will lead us through a feel-good, fascia-fabulous roll out that blends science with serious self-care. Using therapy balls and gentle guided movement, we’ll explore the deep layers of connective tissue (aka fascia) where stress, soreness, and tightness love to hide.
You’ll stretch, roll, breathe, and maybe even giggle your way into juicy release and ahhh-mazing relief.
🎈 Expect:
✅ Deep relaxation
✅ Better mobility
✅ A whole lot of “OMG, I didn’t know that was tight!”
Your fascia will thank you!
Midday, you’ll have time to enjoy lunch or take a peaceful stroll around Del Ray, soaking in the charm of the neighborhood.
🌟 Afternoon Boost: Soulful Coaching with Annie Lenfest 🌟
After lunch, we’ll cozy up for an uplifting and insightful coaching session with the amazing Annie Lenfest a Meraki Life Coach. Annie brings heart, humor, and a whole lot of wisdom to the table as she helps us explore how to ride the waves of life—the highs, the lows, and everything in between—with clarity, confidence, and compassionate resilience.
This is your chance to hit pause, reflect, and reconnect with what truly matters—because navigating life’s twists and turns gets a whole lot easier when you’ve got the right tools and a supportive space to grow.
✨ Expect aha moments, gentle encouragement, and maybe even a breakthrough or two.
💫 The Afternoon You Absolutely Deserve 💫
After filling your soul and spirit, we’ll gently ease back into our bodies with some deliciously slow, mindful movement—designed to ground, soothe, and set the stage for the grand finale.
Then it’s time to treat yourself to the ultimate act of self-care: an indulgent, glow-up-worthy Ayurvedic facial with the talented Emily Bermingham.
Think calming botanicals, ancient healing techniques, and a full-body exhale as you melt into pure relaxation. You’ll leave this experience not only feeling refreshed—but radiating from the inside out.
✨ This is the afternoon your nervous system has been begging for. Don’t miss it!
Step into a day of magic and mellow—where time slows down, self-care takes center stage, and you’re wrapped in the cozy glow of community, calm, and a little bit of sparkle.
Participants receive a take home goodie bag!
Room for 12 Participants
Cost: $250
Monthly Member Cost: $225
***There are no refunds for this Retreat
We begin with Liat leading a gentle Yoga Flow to awaken the body and set a mindful intention for the day.
Then: ✨ Roll It Out + Let It Go with Andrea Abate✨
Ready to say buh-bye to tension and hello to freedom in your body?
She will lead us through a feel-good, fascia-fabulous roll out that blends science with serious self-care. Using therapy balls and gentle guided movement, we’ll explore the deep layers of connective tissue (aka fascia) where stress, soreness, and tightness love to hide.
You’ll stretch, roll, breathe, and maybe even giggle your way into juicy release and ahhh-mazing relief.
🎈 Expect:
✅ Deep relaxation
✅ Better mobility
✅ A whole lot of “OMG, I didn’t know that was tight!”
Your fascia will thank you!
Midday, you’ll have time to enjoy lunch or take a peaceful stroll around Del Ray, soaking in the charm of the neighborhood.
🌟 Afternoon Boost: Soulful Coaching with Annie Lenfest 🌟
After lunch, we’ll cozy up for an uplifting and insightful coaching session with the amazing Annie Lenfest a Meraki Life Coach. Annie brings heart, humor, and a whole lot of wisdom to the table as she helps us explore how to ride the waves of life—the highs, the lows, and everything in between—with clarity, confidence, and compassionate resilience.
This is your chance to hit pause, reflect, and reconnect with what truly matters—because navigating life’s twists and turns gets a whole lot easier when you’ve got the right tools and a supportive space to grow.
✨ Expect aha moments, gentle encouragement, and maybe even a breakthrough or two.
💫 The Afternoon You Absolutely Deserve 💫
After filling your soul and spirit, we’ll gently ease back into our bodies with some deliciously slow, mindful movement—designed to ground, soothe, and set the stage for the grand finale.
Then it’s time to treat yourself to the ultimate act of self-care: an indulgent, glow-up-worthy Ayurvedic facial with the talented Emily Bermingham.
Think calming botanicals, ancient healing techniques, and a full-body exhale as you melt into pure relaxation. You’ll leave this experience not only feeling refreshed—but radiating from the inside out.
✨ This is the afternoon your nervous system has been begging for. Don’t miss it!
Step into a day of magic and mellow—where time slows down, self-care takes center stage, and you’re wrapped in the cozy glow of community, calm, and a little bit of sparkle.
Participants receive a take home goodie bag!
Room for 12 Participants
Cost: $250
Monthly Member Cost: $225
***There are no refunds for this Retreat