A SPA Yoga Workshop with Chocolate Meditation with Anissa
November 15, 2025 •
4:30 pm - 6:00 pm
1
Anissa Parekh
Anissa is a passionate and devoted yoga instructor with more than eight years of experience in offering uplifting, empowering, and inclusive classes and workshops to students of all levels. She teaches a variety of styles—including Vinyasa, Hatha, Gentle, Restorative, Yin, and Yoga Nidra—through group and private classes, corporate wellness programs, and special events.
Drawing from her many years of dance training, Anissa’s classes weave together creative sequencing, encouragement, and a touch of humor to support students’ physical, mental, and emotional well-being. Music and nature inspire her teaching, creating a sense of playfulness, freedom, and joy on the mat.
A lifelong student of yoga, Anissa maintains a dedicated personal practice, and has had the pleasure of exploring yoga all around the world—from sandy beaches to ocean liners to ashrams—deepening her devotion to the practice and its ability to connect us with fellow yogis everywhere.
Beyond teaching, Anissa brings a wealth of life experience to her work. She is an Army Veteran who served nearly a decade as an active duty attorney, a professional actor, and a proud member of Actors’ Equity Association. A graduate of Williams College and Cornell Law School, she strives to bring curiosity, creativity, and compassion to everything she does.
Description
Embracing A Grateful Heart: A SPA Yoga Workshop with Chocolate Meditation
with Anissa
4:30-6:00pm
In this 90-minute Spa Yoga workshop, you will embark upon a journey, which invites you to nurture your body and spirit through moving freely, resting deeply, and reconnecting with the sweetness of life.
You will be guided through a floor-based restorative flow that melts away tension and opens pathways of gratitude throughout the body. With soft candlelight and gentle music, you’ll unwind in supported postures designed to soothe the nervous system and open the heart.
The practice leads to an extended, guided relaxation, and concludes with a chocolate meditation—a delicious ritual to awaken pleasure, gratitude and joy.
This workshop is open to students of all levels.
Participants: 12
Cost: $45
Monthly Member Cost: $40(email for discount)
with Anissa
4:30-6:00pm
In this 90-minute Spa Yoga workshop, you will embark upon a journey, which invites you to nurture your body and spirit through moving freely, resting deeply, and reconnecting with the sweetness of life.
You will be guided through a floor-based restorative flow that melts away tension and opens pathways of gratitude throughout the body. With soft candlelight and gentle music, you’ll unwind in supported postures designed to soothe the nervous system and open the heart.
The practice leads to an extended, guided relaxation, and concludes with a chocolate meditation—a delicious ritual to awaken pleasure, gratitude and joy.
This workshop is open to students of all levels.
Participants: 12
Cost: $45
Monthly Member Cost: $40(email for discount)