Introduction to Ayurveda with Emily
January 31, 2026 •
10:30 am - 12:30 pm
1900 Mt. Vernon Ave.
Emily Birmingham
Emily Bermingham is a 600-hour certified Ayurvedic Health Counselor, Moon Circle Facilitator, Yoga
Teacher (RYT 200, RCYT), and Sociology Professor, currently completing her 300-hour advanced yoga
teacher training. She is trained in trauma-informed yoga, vinyasa, hatha, restorative, and children’s yoga,
and also facilitates moon circles that foster connection, reflection, and healing.
Emily’s own journey with yoga and Ayurveda has been profoundly transformative. These practices
supported her in recovering from injury and illness, helping her rediscover strength, balance, and vitality.
In her teaching, Emily weaves together yoga philosophy, mindfulness, and Ayurvedic principles to create
meaningful, heart-centered experiences. Her approach emphasizes compassion, curiosity, and the belief
that self-care is both personal and collective — a form of community care.
As a teacher, mother, and military spouse, Emily’s work is grounded in presence, resilience, and
authenticity. She strives to hold space where others feel safe, seen, and nourished — leaving each practice
with a sense of grounding, renewal, and connection.
Description
Introduction to Ayurveda Workshop: Discover the ancient science of balance and well-being
Join us for a transformative journey into the timeless wisdom of Ayurveda — the Science of Life. In this immersive workshop, you’ll explore the foundational principles of Ayurveda and learn how its holistic approach can support balance in mind, body, and spirit.
Whether you’re new to Ayurveda or simply curious about natural ways to enhance your well-being, this workshop offers a welcoming and accessible introduction — no prior knowledge or yoga experience required.
Together, we’ll explore the three doshas — Vata, Pitta, and Kapha — and how they influence your unique physical, mental, and emotional makeup. Through discussion and reflection, you’ll begin to understand your own Ayurvedic constitution and how to recognize imbalances as they arise.
You’ll leave with practical tools and everyday applications for living in greater harmony — including insights on Ayurvedic nutrition, lifestyle practices, and daily routines designed to restore balance and vitality.
By the end of the workshop, you’ll have:
• A clear understanding of the doshas and your unique constitution
• A framework for using Ayurvedic principles in daily life
• Simple, personalized ways to support mind-body-spirit harmony
Come explore how this ancient system of wisdom can bring more clarity, balance, and vitality into your modern life.
Cost: $35
Monthly Members: $30(email for discount)
Join us for a transformative journey into the timeless wisdom of Ayurveda — the Science of Life. In this immersive workshop, you’ll explore the foundational principles of Ayurveda and learn how its holistic approach can support balance in mind, body, and spirit.
Whether you’re new to Ayurveda or simply curious about natural ways to enhance your well-being, this workshop offers a welcoming and accessible introduction — no prior knowledge or yoga experience required.
Together, we’ll explore the three doshas — Vata, Pitta, and Kapha — and how they influence your unique physical, mental, and emotional makeup. Through discussion and reflection, you’ll begin to understand your own Ayurvedic constitution and how to recognize imbalances as they arise.
You’ll leave with practical tools and everyday applications for living in greater harmony — including insights on Ayurvedic nutrition, lifestyle practices, and daily routines designed to restore balance and vitality.
By the end of the workshop, you’ll have:
• A clear understanding of the doshas and your unique constitution
• A framework for using Ayurvedic principles in daily life
• Simple, personalized ways to support mind-body-spirit harmony
Come explore how this ancient system of wisdom can bring more clarity, balance, and vitality into your modern life.
Cost: $35
Monthly Members: $30(email for discount)