Introduction to Boxing
4-Week Series
Beginning Thursday January 8, 7:00-7:45am

Yoga in Del Ray is excited to partner with BOXFIT to bring you an Introduction to
Boxing, 4-week series.
The 4-week series begins on January 8 and runs on January 15, 22, and 29 from 7:00-7:45am.

If you’ve ever wanted to learn how to box, now is the time. The 4-week Introduction to
Boxing series will teach you the fundamentals of boxing to include the proper stance,
footwork, striking, combinations, and offensive and defensive techniques.
In addition to learning boxing fundamentals, you will get a high-intensity, total body,
cardio aerobic workout while also learning self-defense skills and techniques that will
boost your self-confidence/esteem. No prior experience or equipment is required and all
fitness levels are welcome.
NOTE that this is a cardio boxing class and strictly NON-
CONTACT.

Don’t delay and REGISTER TODAY! Space is limited to 8 participants.

Get ready to release your inner beast and knock out the start to the new year.

Cost: $125
Monthly Members: $100(email for discount)