Myofascial Release Workshop with Andrea
March 28, 2026 •
10:30 am - 11:45 am
1900 Mt Vernon Ave.
Liat Pisco
Description
Myofascial Release
Saturday March 28,
10:30-11:45am
Join Andrea for a myofascial release workshop!
We will use massage rounds to stretch and loosen the fascia buildup so that the fascia, muscles, and joints can move more freely and restore and improve motion.
Myofascial release is helpful to assist in muscle and skeletal mobility. It helps to lessen pain by relaxing contracted muscles, while improving blood and lymphatic circulation, while stimulating the stretch reflex in muscles.
Bio Join Andrea for a myofascial release workshop!
We will use massage rounds to stretch and loosen the fascia buildup so that the fascia, muscles, and joints can move more freely and restore and improve motion.
Myofascial release is helpful to assist in muscle and skeletal mobility. It helps to lessen pain by relaxing contracted muscles, while improving blood and lymphatic circulation, while stimulating the stretch reflex in muscles.
Bio: Andrea Abate
Andrea is an E-RYT200, YACEP and an American Council on Exercise Certified Personal Trainer & Group Fitness Instructor.
Andrea has an electric personality, enthusiastic, and an uplifting positive energy. She is adept at leading groups of various ages, experience and coaching one on one personal training clients. Her coaching encourages others to reach their goals by exploring various workouts and techniques. Offering ways to make it accessible for you. You will be challenged in ways that will allow you to build confidence and strength in your yoga ,fitness practice and your day to day with functional movement.
Andrea is passionate about overall wellness for the mind and body. Her desire is to make a positive impact by being a part of your wellness journey!
About Andrea Abate
Andrea is an E-RYT200, YACEP and an American Council on Exercise Certified Personal Trainer & Group Fitness Instructor.
Andrea has an electric personality, enthusiastic, and an uplifting positive energy. She is adept at leading groups of various ages, experience and coaching one on one personal training clients. Her coaching encourages others to reach their goals by exploring various workouts and techniques. Offering ways to make it accessible for you. You will be challenged in ways that will allow you to build confidence and strength in your yoga ,fitness practice and your day to day with functional movement.
Andrea is passionate about overall wellness for the mind and body. Her desire is to make a positive impact by being a part of your wellness journey!
There is room for 12 participants
Cost: $75
Monthly Member Cost: $65(email for discount)
Saturday March 28,
10:30-11:45am
Join Andrea for a myofascial release workshop!
We will use massage rounds to stretch and loosen the fascia buildup so that the fascia, muscles, and joints can move more freely and restore and improve motion.
Myofascial release is helpful to assist in muscle and skeletal mobility. It helps to lessen pain by relaxing contracted muscles, while improving blood and lymphatic circulation, while stimulating the stretch reflex in muscles.
Bio Join Andrea for a myofascial release workshop!
We will use massage rounds to stretch and loosen the fascia buildup so that the fascia, muscles, and joints can move more freely and restore and improve motion.
Myofascial release is helpful to assist in muscle and skeletal mobility. It helps to lessen pain by relaxing contracted muscles, while improving blood and lymphatic circulation, while stimulating the stretch reflex in muscles.
Bio: Andrea Abate
Andrea is an E-RYT200, YACEP and an American Council on Exercise Certified Personal Trainer & Group Fitness Instructor.
Andrea has an electric personality, enthusiastic, and an uplifting positive energy. She is adept at leading groups of various ages, experience and coaching one on one personal training clients. Her coaching encourages others to reach their goals by exploring various workouts and techniques. Offering ways to make it accessible for you. You will be challenged in ways that will allow you to build confidence and strength in your yoga ,fitness practice and your day to day with functional movement.
Andrea is passionate about overall wellness for the mind and body. Her desire is to make a positive impact by being a part of your wellness journey!
About Andrea Abate
Andrea is an E-RYT200, YACEP and an American Council on Exercise Certified Personal Trainer & Group Fitness Instructor.
Andrea has an electric personality, enthusiastic, and an uplifting positive energy. She is adept at leading groups of various ages, experience and coaching one on one personal training clients. Her coaching encourages others to reach their goals by exploring various workouts and techniques. Offering ways to make it accessible for you. You will be challenged in ways that will allow you to build confidence and strength in your yoga ,fitness practice and your day to day with functional movement.
Andrea is passionate about overall wellness for the mind and body. Her desire is to make a positive impact by being a part of your wellness journey!
There is room for 12 participants
Cost: $75
Monthly Member Cost: $65(email for discount)