Chakra Meditation with Pavanne
During this meditation class, we’ll focus on the seven chakras — your body’s main energy centers, which run up your spine from the base to the crown.
When energy flows uninterrupted through these centers, you experience health, vitality, balance, and wholeness. But when one or more of them is blocked or off-kilter, you may experience stress, low energy, and over time, even physical symptoms.

We’ll start by grounding into our bodies and then visit the chakras, one by one, dissolving blocks and restoring balance and order to your energy.

You’ll leave with a simple five-minute daily chakra meditation to support stress management, emotional regulation, mental clarity, and overall well-being.

This meditation is inclusive, beginner-friendly, and appropriate for all levels, honoring every body’s unique needs and abilities.

About Pavanne:
Pavanne Veltman is a holistic life coach, author, and meditation guide.
Her meditation journey began with traditional yogic practices in the Netherlands and expanded through years of study in meditation, chakra and energy work, intuitive development, and other spiritual practices.
For the past nine years, she has created and facilitated guided meditation experiences for groups and individuals, helping others explore meditation as a practical tool for greater awareness, connection, and well-being.

***This is a regular class and you can sign up with your Drop IN, Class Pack or Monthly Membership.