I first discovered yoga as a high school cross country and track runner, and while I occasionally took classes through college, I viewed it as a stretching practice. As an older adult I began to explore the holistic aspects of yoga to supplement my interests in swimming, nature, and contemplative thought. My perspective of yoga continues to evolve over time as an integrated expression of body, mind, and spirit. I believe yoga should feel inclusive, and that we can all discover our own unique and joyful practice. As a teacher, I love slow flow vinyasa and restorative yoga. My inspirations arise from a broad range of traditional beliefs and emerging scientific thought. The teachings and poetry of Pema Chödrön and Thích Nhất Hạnh hold special places in my heart. In addition to my RYT-200, I attuned at the Shinpiden level (III) of the Usui Reiki Ryoho lineage of Reiki in 2014. I enjoy dipping into and playing with traditional and modern energy modalities in my yoga practice.