Our Vinyasa classes focus on linking breath with movement in standing, seated, and supine poses. Modifications, including the use of props, will be offered. Participants are encouraged to honor the poses that are most suitable for their practice, and every “body,” at any level of experience, is welcome.

This Virtual Class is "pay what you can"

Our Vinyasa classes focus on linking breath with movement in standing, seated, and supine poses. Modifications, including the use of props, will be offered. Participants are encouraged to honor the poses that are most suitable for their practice, and every “body,” at any level of experience, is welcome.

This Virtual Class is "pay what you can"

Yin yoga consists of a series of long-held, passive floor poses that targets the deep connective tissues, bones, joints, fascia, and ligaments in the body. These poses help gain more flexibility and mobility in the body. The poses are held for up to five minutes, sometimes longer.

Suitable for all levels of students.

Our Vinyasa classes focus on linking breath with movement in standing, seated, and supine poses. Modifications, including the use of props, will be offered. Participants are encouraged to honor the poses that are most suitable for their practice, and every “body,” at any level of experience, is welcome.

Introduction to Mat Pilates – level 1

You will learn foundational exercises and movement principles that strengthen and stretch the entire body. Focusing on breath, proper form, and efficient movement patterns. Using slow controlled movements and repetition to build strength. Pilates strengthens the core, improves balance, increases coordination, and decreases stress. It is safe and low impact making it appropriate for any age or fitness level.

This is considered a regular class and you use your Montly Membership, class pack, or drop in to sign up.

Gentle Yoga & Yoga Nidra with Liat

Gentle Yoga consists of moving the body through a slower practice which incorporates gentle stretches and slow standing flows to open the body. After the body is open we will move into a Yoga Nidra practice.

Yoga Nidra is a state between sleeping and waking. The body is completely relaxed and the practitioner turns the awareness inward by listening to a set of instructions; much like a guided meditation.

Yoga nidra practice results in deep relaxation and expands the individual's self-awareness.

It also stimulates the hormones in the pineal gland, which releases melatonin -- a horomone that reduces stress, boosts the immune system.

Yoga nidra offers other amazing health benefits, as well, including:

Calms the mind
Relaxes and rejuvenates the body
Soothes the nervous system
Reduces fatigue
Lowers high cholesterol and blood pressure levels
Strengthens immunity
Improves quality of sleep
These are a perfect pairing of practices that will leave you in a state of bliss.

This is considered a regular class and you can use your monthly membership, class pack, or drop in to sign up.

Tuesday Nights in July 7:00-8:00pm

There is room for 14 participants

Our Vinyasa classes focus on linking breath with movement in standing, seated, and supine poses. Modifications, including the use of props, will be offered. Participants are encouraged to honor the poses that are most suitable for their practice, and every “body,” at any level of experience, is welcome.

Gentle yoga is a slower-paced practice to energize and relax the body,
quiet the mind, and calm the nervous system.

This 60-minute class offers stretching, strengthening, breathing
exercises, and poses to encourage better balance, bone density, and
flexibility. Yoga helps alleviate stress and anxiety and promotes
inner peace while learning/refining the fundamentals of yoga.

Yoga is a profound tool to expand one’s life and encourage health and
wellness, one pose at a time!

Appropriate for all levels and beginner-friendly.

Mindfulness Meditation
In this relaxing slow-paced practice, we engage in mindfulness-based stress reduction meditation (MBSR) and somatic mindful movement based in gentle yoga. We take time to intentionally experience connecting with the breath and body, training our awareness in more deliberately embracing the present moment. By purposefully slowing down, we train our minds, reset our bodies and rewire the nervous system, activating the relaxation response. We begin to connect to an inherent capacity to heal, learning to recognize the body’s subtle intelligence, stepping out of autopilot and into a more conscious, calm and balanced state. We honor the body and its different abilities, soothing the nervous system, and assist in stress management, self-regulation and homeostasis. All levels welcome.

Our Vinyasa classes focus on linking breath with movement in standing, seated, and supine poses. Modifications, including the use of props, will be offered. Participants are encouraged to honor the poses that are most suitable for their practice, and every “body,” at any level of experience, is welcome.

This Virtual Class is "pay what you can"

Our Vinyasa classes focus on linking breath with movement in standing, seated, and supine poses. Modifications, including the use of props, will be offered. Participants are encouraged to honor the poses that are most suitable for their practice, and every “body,” at any level of experience, is welcome.

Y12SR combines the tenets of Yoga
with the 12-steps
to add to recovery support.
This group is for anyone dealing with their
own addiction/recovery or has someone
in their life dealing with recovery/addiction.
Modern day addictions can look
very different from what we assume them to be.
Addiction can be to substance, anxiety, technology,
and even being obsessed with searching for bad news.
If you are unsure if you "belong" within this group, feel free
to reach out with any questions!

This will be half a meeting and half an All Levels Practice.
You do not have to "share" in the meeting portion to attend!

This is a free class and donations are accepted.
Email with any questions!
yogaindelray@gmail.com

Our Vinyasa classes focus on linking breath with movement in standing, seated, and supine poses. Modifications, including the use of props, will be offered. Participants are encouraged to honor the poses that are most suitable for their practice, and every “body,” at any level of experience, is welcome.

This 60 minute class incorporates gentle stretches and slow standing flows to open the body.

This class is perfect for any level of practitioner including beginners.

This 60 minute class incorporates gentle stretches and slow standing flows to open the body. After the body is open we will move into a restorative pose where the body is fully supported and then finish with Savasana.
This class is perfect for any level of practitioner.

This Virtual Class is "pay what you can"

Our Vinyasa classes focus on linking breath with movement in standing, seated, and supine poses. Modifications, including the use of props, will be offered. Participants are encouraged to honor the poses that are most suitable for their practice, and every “body,” at any level of experience, is welcome.

Yin yoga consists of a series of long-held, passive floor poses that targets the deep connective tissues, bones, joints, fascia, and ligaments in the body. These poses help gain more flexibility and mobility in the body. The poses are held for up to five minutes, sometimes longer.

Add the relaxing benefit of electric Candles to Ease your way into the Weekend.

Suitable for all levels of students.

Our Vinyasa classes focus on linking breath with movement in standing, seated, and supine poses. Modifications, including the use of props, will be offered. Participants are encouraged to honor the poses that are most suitable for their practice, and every “body,” at any level of experience, is welcome.

This Virtual Class is "pay what you can"

Our Vinyasa classes focus on linking breath with movement in standing, seated, and supine poses. Modifications, including the use of props, will be offered. Participants are encouraged to honor the poses that are most suitable for their practice, and every “body,” at any level of experience, is welcome.
There is room for 14 participants in this class.