I’m excited and honored to join the Yoga in Del Ray community. In 2014, I finished my 200-hour teacher training with Tranquil Space and have been teaching at various studios and groups in the area ever since, including Ease in Del Ray, YogaWorks in Old Town, Yoga with Friends, City of Alexandria rec, and Tranquil Space in Arlington. I teach traditional vinyasa flow offering hands-on assists. In my class, I hope you listen to your body and feel safe and free to express yourself. I’m grateful for this community and I look forward to practicing with you.

Melanie has been teaching yoga since 2015 after completing her 200-hour YTT through Evolve Yoga & Wellness / Nosara Yoga Institute. She completed Matt Pilates training through Balanced Body and is certified in Reiki level II. Her classes are fluent and feel good. They consistently move using dynamic movements and incorporating some Pilates and qigong. They are accessible for anyone as she offers modifications and detailed ques for structural alignment. In her free time, she is pursuing a degree in psychology, enjoys dancing, hiking, painting, spending time with others and her pup.

Melanie has been teaching yoga since 2015 after completing her 200-hour YTT through Evolve Yoga & Wellness / Nosara Yoga Institute. She completed Matt Pilates training through Balanced Body and is certified in Reiki level II. Her classes are fluent and feel good. They consistently move using dynamic movements and incorporating some Pilates and qigong. They are accessible for anyone as she offers modifications and detailed ques for structural alignment. In her free time, she is pursuing a degree in psychology, enjoys dancing, hiking, painting, spending time with others and her pup.

Leila is passionate about mindfulness and mindful movement. She is certified with the Yoga Alliance as a 200-hour Interdisciplinary Yoga Teacher (through Evolve Yoga and Wellness, affiliated with the Nosara Institute in Costa Rica). Yoga and mindfulness practices were instrumental in her journey towards regaining balance after experiencing years of chronic stress and burnout. Leila is a firm believer in the mind-body connection and the power of somatic approaches in stress release. Leila is also a Certified Workplace Mindfulness Facilitator and holds certificates in MBSR (Mindfulness Based Stress Reduction) through Mindful Leader, as well as a Wellness Counseling certificate from e-Cornell. Her classes incorporate mindfulness, meditation, and breathwork, along with gentle mindful movement - all meant to still the fluctuations of the mind and restore balance and harmony in the body. Leila is an internal mindfulness and movement champion within her organization and has experienced first hand how mindfulness helped her promote self-regulation, decrease reactivity, and develop a strong sense of equanimity and peace.

Melanie has been teaching yoga since 2015 after completing her 200-hour YTT through Evolve Yoga & Wellness / Nosara Yoga Institute. She completed Matt Pilates training through Balanced Body and is certified in Reiki level II. Her classes are fluent and feel good. They consistently move using dynamic movements and incorporating some Pilates and qigong. They are accessible for anyone as she offers modifications and detailed ques for structural alignment. In her free time, she is pursuing a degree in psychology, enjoys dancing, hiking, painting, spending time with others and her pup.

Melanie has been teaching yoga since 2015 after completing her 200-hour YTT through Evolve Yoga & Wellness / Nosara Yoga Institute. She completed Matt Pilates training through Balanced Body and is certified in Reiki level II. Her classes are fluent and feel good. They consistently move using dynamic movements and incorporating some Pilates and qigong. They are accessible for anyone as she offers modifications and detailed ques for structural alignment. In her free time, she is pursuing a degree in psychology, enjoys dancing, hiking, painting, spending time with others and her pup.

Melanie has been teaching yoga since 2015 after completing her 200-hour YTT through Evolve Yoga & Wellness / Nosara Yoga Institute. She completed Matt Pilates training through Balanced Body and is certified in Reiki level II. Her classes are fluent and feel good. They consistently move using dynamic movements and incorporating some Pilates and qigong. They are accessible for anyone as she offers modifications and detailed ques for structural alignment. In her free time, she is pursuing a degree in psychology, enjoys dancing, hiking, painting, spending time with others and her pup.

I first discovered yoga as a high school cross country and track runner, and while I occasionally took classes through college, I viewed it as a stretching practice. As an older adult I began to explore the holistic aspects of yoga to supplement my interests in swimming, nature, and contemplative thought. My perspective of yoga continues to evolve over time as an integrated expression of body, mind, and spirit. I believe yoga should feel inclusive, and that we can all discover our own unique and joyful practice. As a teacher, I love slow flow vinyasa and restorative yoga. My inspirations arise from a broad range of traditional beliefs and emerging scientific thought. The teachings and poetry of Pema Chödrön and Thích Nhất Hạnh hold special places in my heart. In addition to my RYT-200, I attuned at the Shinpiden level (III) of the Usui Reiki Ryoho lineage of Reiki in 2014. I enjoy dipping into and playing with traditional and modern energy modalities in my yoga practice.

Leila is passionate about mindfulness and mindful movement. She is certified with the Yoga Alliance as a 200-hour Interdisciplinary Yoga Teacher (through Evolve Yoga and Wellness, affiliated with the Nosara Institute in Costa Rica). Yoga and mindfulness practices were instrumental in her journey towards regaining balance after experiencing years of chronic stress and burnout. Leila is a firm believer in the mind-body connection and the power of somatic approaches in stress release. Leila is also a Certified Workplace Mindfulness Facilitator and holds certificates in MBSR (Mindfulness Based Stress Reduction) through Mindful Leader, as well as a Wellness Counseling certificate from e-Cornell. Her classes incorporate mindfulness, meditation, and breathwork, along with gentle mindful movement - all meant to still the fluctuations of the mind and restore balance and harmony in the body. Leila is an internal mindfulness and movement champion within her organization and has experienced first hand how mindfulness helped her promote self-regulation, decrease reactivity, and develop a strong sense of equanimity and peace.