Our Vinyasa classes focus on linking breath with movement in standing, seated, and supine poses. Modifications, including the use of props, will be offered. Participants are encouraged to honor the poses that are most suitable for their practice, and every “body,” at any level of experience, is welcome.

Our Vinyasa classes focus on linking breath with movement in standing, seated, and supine poses. Modifications, including the use of props, will be offered. Participants are encouraged to honor the poses that are most suitable for their practice, and every “body,” at any level of experience, is welcome.

This Virtual Class is "pay what you can"

Our Vinyasa classes focus on linking breath with movement in standing, seated, and supine poses. Modifications, including the use of props, will be offered. Participants are encouraged to honor the poses that are most suitable for their practice, and every “body,” at any level of experience, is welcome.

This Virtual Class is "pay what you can"

Yin yoga consists of a series of long-held, passive floor poses that targets the deep connective tissues, bones, joints, fascia, and ligaments in the body. These poses help gain more flexibility and mobility in the body. The poses are held for up to five minutes, sometimes longer.

Suitable for all levels of students.

Our Vinyasa classes focus on linking breath with movement in standing, seated, and supine poses. Modifications, including the use of props, will be offered. Participants are encouraged to honor the poses that are most suitable for their practice, and every “body,” at any level of experience, is welcome.

Yoga Strength & Stretch:
This class is broken into three distinct sections dedicating equal time to yoga, strength,
and stretching.

1) The beginning will be a traditional yoga practice allowing you to ground, quiet the
mind, and link to your breath. Warming up the body with gentle stretches and
moving into a traditional vinyasa sequence.

2) The middle section offers both standing and floor postures designed to tone and
strengthen the whole body while getting your heart rate up.

3) The last section is dedicated to long deep stretches finishing up with a mini
shavasana.
This class has something to offer everyone! It allows you to sample three different
things without having to commit to a whole hour. Perfect if you want to mix up your
routine or try something new. This class is meant to challenge you in new ways without
it being too much. You will quiet your mind, get your heart rate up, build strength, while leaving stretched out and relaxed ready to conquer the next part of your evening.

This is considered a regular class and you use your Montly Membership, class pack, or drop in to sign up.

There is room for 10 participants.

Our Vinyasa classes focus on linking breath with movement in standing, seated, and supine poses. Modifications, including the use of props, will be offered. Participants are encouraged to honor the poses that are most suitable for their practice, and every “body,” at any level of experience, is welcome.

Gentle yoga is a slower-paced practice to energize and relax the body,
quiet the mind, and calm the nervous system.

This 60-minute class offers stretching, strengthening, breathing
exercises, and poses to encourage better balance, bone density, and
flexibility. Yoga helps alleviate stress and anxiety and promotes
inner peace while learning/refining the fundamentals of yoga.

Yoga is a profound tool to expand one’s life and encourage health and
wellness, one pose at a time!

Appropriate for all levels and beginner-friendly.

Does it ever feel like your reaction to something is out of your control?

Or been confused about why you responded the way you did after a particularly frustrating event?

Do you find yourself frustrated at repeating the same pattern of behavior that leaves you angry at yourself?

Me too. You’re not alone. And there is a rational explanation for why this happens to us!

Join us for a 4-week series exploring the brain-behavior connection, and how this connection influences our decisions.

We’ll spend the first half of the class reviewing and discussing high-level topics in the brain-behavior connection.

The second half of the class will offer an opportunity to be coached on a single topic of your choice. Even if you aren’t coached, you will benefit from hearing someone else be coached!
Topics: 
Evolutionary psychology (science wiz prerequisite not required)
Socialization/conditioning
Neuroplasticity
Mental models


Annie is a life coach, artist, thinker, healer, and lover. Her soul’s purpose is to help women dismantle the automatic programming that's kept them from achieving their goals, rediscover their inner authority, and take full responsibility for their dreams.
She offers those who work with her a compassionate space to explore what makes them light up inside, and encourages her clients to awaken to the magic within through curiosity, radical honesty, and self-reverence.

Annie is certified through The Institute for Equity-Centered Coaching. 

This Series will be 4 weeks
on Wednesdays 7:00-8:00pm
June 26
July 3
Jul7 17
July 24

It is considered a regular class. You can sign up using your Monthly Membership, Class Pack, and Drop In.

You do not have to sign up for all 4 classes, even though it is recommended.

Our Vinyasa classes focus on linking breath with movement in standing, seated, and supine poses. Modifications, including the use of props, will be offered. Participants are encouraged to honor the poses that are most suitable for their practice, and every “body,” at any level of experience, is welcome.

Our Vinyasa classes focus on linking breath with movement in standing, seated, and supine poses. Modifications, including the use of props, will be offered. Participants are encouraged to honor the poses that are most suitable for their practice, and every “body,” at any level of experience, is welcome.

Prenatal Yoga with Jaque Souza
Thursdays July 11-August15, 7:30-8:30pm


Nurture your body and soul with our Prenatal Yoga Class!

This class offers a restorative space to release and restore, all while strengthening and preparing your body for the journey ahead.

We infuse elements of dance into our practice to make it not just beneficial but also exciting and fun!

Our classes are tailored to the specific needs of expectant bodies, emphasizing holistic health through somatic movements, meditation, and mindfulness.

Join us and experience the blessing of prenatal yoga!

There is room for 10 participants

Cost: $150 for 6 weeks
No refunds or credits for missed classes

Meet Jacque, an Afro-Indigenous woman hailing from Brazil! Originally studying Social Sciences, her path took a twist when she discovered a passion for body movement and healing. Her journey led her to Medellin, Colombia, where in 2015, she began sharing the gift of prenatal yoga. Fascinated by natural health methods, Jacque immersed herself in ancestral wisdom, honoring her lineage.

As the founder of Doula Mami Moon, Jacque is deeply committed to serving the DMV community. Her unique blend of traditional knowledge and modern practices brings a holistic approach to wellness.

Our Vinyasa classes focus on linking breath with movement in standing, seated, and supine poses. Modifications, including the use of props, will be offered. Participants are encouraged to honor the poses that are most suitable for their practice, and every “body,” at any level of experience, is welcome.

Our Vinyasa classes focus on linking breath with movement in standing, seated, and supine poses. Modifications, including the use of props, will be offered. Participants are encouraged to honor the poses that are most suitable for their practice, and every “body,” at any level of experience, is welcome.

This Virtual Class is "pay what you can"

Our Vinyasa classes focus on linking breath with movement in standing, seated, and supine poses. Modifications, including the use of props, will be offered. Participants are encouraged to honor the poses that are most suitable for their practice, and every “body,” at any level of experience, is welcome.
There is room for 13 participants in this class.

Our breathwork and meditation workshop will focus on various forms of conscious breathing including pranayama and tummo.

We will delve into the science and benefits of the practice and explore deeper openings within the body.

The class will involve learning and practicing breathwork techniques as well as different ways to enter into a state of meditation.

Any level of experience is welcome!

It is encouraged to come on an empty stomach if possible, as we will be activating and influencing our body chemistry through the way we breathe.

Room for 11 Participants

Cost: $40
Monthly Members: $35(email to receive discount)

Meet Shamal:

Shamal Ratnayake is an artist, yogi, and wellness practitioner who specializes in teaching meditation and breathwork. He leads private and group sessions using the techniques and processes he learned in his unique childhood upbringing. Shamal grew up as a Buddhist monk and was raised and taught by master yogis and monks in the mountain jungle temples of Sri Lanka. Living as a Buddhist monk for most of his childhood and teenage years has instilled a sense of emotional intelligence and passion for spreading joy and mindfulness through eastern meditative practices. Shamal focuses on integrating the geometry of our bodies with subtle rhythms of breath to form a conscious connection with our deeper selves. He is currently working towards completing his Masters in Clinical Mental Health and Social Work to become a licensed therapist.