Monday, June 15
9:00 AM
Elena
Yoga Flow with Elena
1900 Mt. Vernon Ave.
Yoga Flow with Elena
June 15, 2026 •
9:00 am - 10:00 am
1900 Mt. Vernon Ave.
Elena Velasco
Elena Velasco found yoga through her work as a theatre and movement artist. For over 25 years she has worked in the performing arts industry as a director, choreographer, performer, and professor in the DMV and Greater Boston regions. Through such companies as Synetic Theatre and Convergence Theatre, she found that the fullest creative expression and connection was the result of the synthesis of the mind-body-consciousness. Yoga has helped her craft choreography that is more sustainable and gives performers greater agency over their bodies. Yoga informs her work in all disciplines, whether leading a vinyasa class at Bowie State University where she is an associate professor of theatre and movement, or establishing a healthy, mindful rehearsal process for movement-based performance. She completed her 200-hour teacher certification at Rising Sol Yoga School and is a member of Yoga Alliance. She believes yoga and the arts must be accessible and is passionate about holding space for a range of students from diverse backgrounds, cultures, genders, and lived experiences. Along with her active professional life, she enjoys biking, hiking, and meditating, and is the proud mother of seven children, all who have various paths and passions.
Description
Our Vinyasa classes focus on linking breath with movement in standing, seated, and supine poses. Modifications, including the use of props, will be offered. Participants are encouraged to honor the poses that are most suitable for their practice, and every “body,” at any level of experience, is welcome.
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10:30 AM
Anissa
Gentle Yoga with Anissa
1900 Mt. Vernon Ave.
Gentle Yoga with Anissa
June 15, 2026 •
10:30 am - 11:30 am
1900 Mt. Vernon Ave.
Anissa Parekh
Anissa is a passionate and devoted yoga instructor with more than eight years of experience in offering uplifting, empowering, and inclusive classes and workshops to students of all levels. She teaches a variety of styles—including Vinyasa, Hatha, Gentle, Restorative, Yin, and Yoga Nidra—through group and private classes, corporate wellness programs, and special events.
Drawing from her many years of dance training, Anissa’s classes weave together creative sequencing, encouragement, and a touch of humor to support students’ physical, mental, and emotional well-being. Music and nature inspire her teaching, creating a sense of playfulness, freedom, and joy on the mat.
A lifelong student of yoga, Anissa maintains a dedicated personal practice, and has had the pleasure of exploring yoga all around the world—from sandy beaches to ocean liners to ashrams—deepening her devotion to the practice and its ability to connect us with fellow yogis everywhere.
Beyond teaching, Anissa brings a wealth of life experience to her work. She is an Army Veteran who served nearly a decade as an active duty attorney, a professional actor, and a proud member of Actors’ Equity Association. A graduate of Williams College and Cornell Law School, she strives to bring curiosity, creativity, and compassion to everything she does.
Description
Gentle Yoga: Very beginner friendly. We spend most of the class on our belly, back or seated (with props!). Our focus will be on honoring how we showed up that day, connecting with breath and coming into a sweet surrender with a 10 minute savasana. Depending on the energy of the class we may come to stand for a short period of time, connecting breath to movement. Options, props and stair-step variations are always offered!
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6:00 PM
Mylene
Virtual Yoga Flow with Guest Teacher Mylene Online
Virtual
Virtual Yoga Flow with Guest Teacher Mylene Online
June 15, 2026 •
6:00 pm - 7:00 pm
Virtual
Mylene Feiler
Description
Our Vinyasa classes focus on linking breath with movement in standing, seated, and supine poses. Modifications, including the use of props, will be offered. Participants are encouraged to honor the poses that are most suitable for their practice, and every “body,” at any level of experience, is welcome.
This Virtual Class is "pay what you can"
This Virtual Class is "pay what you can"
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6:00 PM
Mylene
Yoga Flow with Guest Teacher Mylene
1900 Mt. Vernon Ave.
Yoga Flow with Guest Teacher Mylene
June 15, 2026 •
6:00 pm - 7:00 pm
1900 Mt. Vernon Ave.
Mylene Feiler
Description
Our Vinyasa classes focus on linking breath with movement in standing, seated, and supine poses. Modifications, including the use of props, will be offered. Participants are encouraged to honor the poses that are most suitable for their practice, and every “body,” at any level of experience, is welcome.
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7:30 PM
Mylene
Virtual Yin with Guest Teacher Mylene Online
Virtual
Virtual Yin with Guest Teacher Mylene Online
June 15, 2026 •
7:30 pm - 8:30 pm
Virtual
Mylene Feiler
Description
This Virtual Class is "pay what you can"
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7:30 PM
Mylene
Yin Yoga with Guest Teacher Mylene
1900 Mt. Vernon Ave.
Yin Yoga with Guest Teacher Mylene
June 15, 2026 •
7:30 pm - 8:30 pm
1900 Mt. Vernon Ave.
Mylene Feiler
Description
Yin Yoga – Gentle, Relaxing, and Beginner-Friendly
Yin Yoga is a slow and grounding practice that focuses on long-held, passive floor poses designed to deeply stretch and release tension in the body. By targeting the connective tissues, joints, fascia, and ligaments, Yin Yoga helps improve flexibility, mobility, and circulation. Each pose is held for up to five minutes (sometimes longer), allowing your body to soften and open gradually.
In this calming class, the soft glow of electric candles creates a relaxing atmosphere, helping you ease stress, quiet the mind, and prepare for the weekend.
This class is suitable for all levels and especially supportive for beginners, anyone seeking deep stretch yoga, or those looking for a gentle and relaxing practice.
All Levels Welcome!
Yin Yoga is a slow and grounding practice that focuses on long-held, passive floor poses designed to deeply stretch and release tension in the body. By targeting the connective tissues, joints, fascia, and ligaments, Yin Yoga helps improve flexibility, mobility, and circulation. Each pose is held for up to five minutes (sometimes longer), allowing your body to soften and open gradually.
In this calming class, the soft glow of electric candles creates a relaxing atmosphere, helping you ease stress, quiet the mind, and prepare for the weekend.
This class is suitable for all levels and especially supportive for beginners, anyone seeking deep stretch yoga, or those looking for a gentle and relaxing practice.
All Levels Welcome!
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Tuesday, June 16
9:30 AM
Anissa
Yoga Flow with Guest Teacher Anissa
1900 Mt. Vernon Ave.
Yoga Flow with Guest Teacher Anissa
June 16, 2026 •
9:30 am - 10:30 am
1900 Mt. Vernon Ave.
Anissa Parekh
Anissa is a passionate and devoted yoga instructor with more than eight years of experience in offering uplifting, empowering, and inclusive classes and workshops to students of all levels. She teaches a variety of styles—including Vinyasa, Hatha, Gentle, Restorative, Yin, and Yoga Nidra—through group and private classes, corporate wellness programs, and special events.
Drawing from her many years of dance training, Anissa’s classes weave together creative sequencing, encouragement, and a touch of humor to support students’ physical, mental, and emotional well-being. Music and nature inspire her teaching, creating a sense of playfulness, freedom, and joy on the mat.
A lifelong student of yoga, Anissa maintains a dedicated personal practice, and has had the pleasure of exploring yoga all around the world—from sandy beaches to ocean liners to ashrams—deepening her devotion to the practice and its ability to connect us with fellow yogis everywhere.
Beyond teaching, Anissa brings a wealth of life experience to her work. She is an Army Veteran who served nearly a decade as an active duty attorney, a professional actor, and a proud member of Actors’ Equity Association. A graduate of Williams College and Cornell Law School, she strives to bring curiosity, creativity, and compassion to everything she does.
Description
Our Vinyasa classes focus on linking breath with movement in standing, seated, and supine poses. Modifications, including the use of props, will be offered. Participants are encouraged to honor the poses that are most suitable for their practice, and every “body,” at any level of experience, is welcome.
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6:00 PM
Melanie
Mat Pilates – level 1 with Melanie
1900 Mt. Vernon Ave.
Mat Pilates – level 1 with Melanie
June 16, 2026 •
6:00 pm - 6:45 pm
1900 Mt. Vernon Ave.
Melanie Parks
Melanie has been teaching yoga since 2015 after completing her 200-hour YTT through Evolve Yoga & Wellness / Nosara Yoga Institute. She is a certified Pilates teacher through Balanced Body and is certified in Reiki level II. She holds a bachelor in psychology. Her classes are fluent and feel good. They consistently move using dynamic movements. They are accessible for anyone as she offers modifications and detailed ques for structural alignment. In her free time, she enjoys hiking, painting, spending time with others and her pup.
Description
Introduction to Mat Pilates – level 1
You will learn foundational exercises and movement principles that strengthen and stretch the entire body. Focusing on breath, proper form, and efficient movement patterns. Using slow controlled movements and repetition to build strength. Pilates strengthens the core, improves balance, increases coordination, and decreases stress. It is safe and low impact making it appropriate for any age or fitness level.
This is considered a regular class and you use your Montly Membership, class pack, or drop in to sign up.
There is room for 10 participants.
You will learn foundational exercises and movement principles that strengthen and stretch the entire body. Focusing on breath, proper form, and efficient movement patterns. Using slow controlled movements and repetition to build strength. Pilates strengthens the core, improves balance, increases coordination, and decreases stress. It is safe and low impact making it appropriate for any age or fitness level.
This is considered a regular class and you use your Montly Membership, class pack, or drop in to sign up.
There is room for 10 participants.
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Wednesday, June 17
9:00 AM
Jo
Yoga Flow with Jo
1900 Mt. Vernon Ave.
Yoga Flow with Jo
June 17, 2026 •
9:00 am - 10:00 am
1900 Mt. Vernon Ave.
Jo Echard
Description
Our Vinyasa classes focus on linking breath with movement in standing, seated, and supine poses. Modifications, including the use of props, will be offered. Participants are encouraged to honor the poses that are most suitable for their practice, and every “body,” at any level of experience, is welcome.
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10:30 AM
Delia
Gentle Yoga with Delia
1900 Mt. Vernon Ave.
Gentle Yoga with Delia
June 17, 2026 •
10:30 am - 11:30 am
1900 Mt. Vernon Ave.
Delia Sullivan
Delia has been teaching yoga for 14 years and practicing yoga for 18+ years. After practicing and teaching a Vinyasa-style class for many years, her passion for gentle and restorative yoga is now her primary offering. When she experienced the physical and emotional challenges of breast cancer in 2013, she relied on her home practice, Gentle and Restorative classes, during her recovery process. YOGA became an essential part of her healing and strength recovery. Having a steady yoga practice before cancer, she was better prepared to meet her challenge head-on. She is passionate about sharing yoga as a tool to expand one's life and encourage health, wellness, and creativity one pose at a time! She creates a light-hearted environment where she encourages students to think less and feel more!
Her 200hr training in 2010 included influences from the Iyengar, Ashtanga, and Viniyoga traditions. Delia is a native Alexandrian and loves practicing yoga outside, surrounded by nature, or on her Standup paddleboard any chance she gets.
Description
Gentle yoga is a slower-paced practice to energize and relax the body,
quiet the mind, and calm the nervous system.
This 60-minute class offers stretching, strengthening, breathing
exercises, and poses to encourage better balance, bone density, and
flexibility. Yoga helps alleviate stress and anxiety and promotes
inner peace while learning/refining the fundamentals of yoga.
Yoga is a profound tool to expand one’s life and encourage health and
wellness, one pose at a time!
Appropriate for all levels and beginner-friendly.
quiet the mind, and calm the nervous system.
This 60-minute class offers stretching, strengthening, breathing
exercises, and poses to encourage better balance, bone density, and
flexibility. Yoga helps alleviate stress and anxiety and promotes
inner peace while learning/refining the fundamentals of yoga.
Yoga is a profound tool to expand one’s life and encourage health and
wellness, one pose at a time!
Appropriate for all levels and beginner-friendly.
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Thursday, June 18
9:30 AM
Mylene
Yoga Flow with Mylene
1900 Mt. Vernon Ave.
Yoga Flow with Mylene
June 18, 2026 •
9:30 am - 10:30 am
1900 Mt. Vernon Ave.
Mylene Feiler
Description
Our Vinyasa classes focus on linking breath with movement in standing, seated, and supine poses. Modifications, including the use of props, will be offered. Participants are encouraged to honor the poses that are most suitable for their practice, and every “body,” at any level of experience, is welcome.
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5:30 PM
Fatima
Yoga Flow with Fatima
1900 Mt. Vernon Ave.
Yoga Flow with Fatima
June 18, 2026 •
5:30 pm - 6:30 pm
1900 Mt. Vernon Ave.
Fatima Baig
Fatima is a 200-hour Vinyasa-trained yoga instructor, trained through Yoga Alliance in 2020 in Philadelphia, PA. She brings a dynamic and grounding approach to her classes, passionate about a range of styles including vinyasa, gentle, and nidra. Deeply connected to her Asian roots, Fatima weaves cultural and ancestral mindfulness practices into her teaching, creating space for both movement and reflection.
Beyond the mat, she holds a Doctorate in Education and is PMP certified, integrating strategy, leadership, and wellness to support mission-driven organizations. Her work reflects a holistic belief that sustainable impact begins with individual well-being.
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7:00 PM
Adam
Men’s Yoga Flow with Adan
1900 Mt Vernon Ave.
Men’s Yoga Flow with Adan
June 18, 2026 •
7:00 pm - 8:00 pm
1900 Mt Vernon Ave.
Adam Shaw
Adam has been practicing yoga for nearly 15 years. He completed his 200-hour training with VETOGA, a nonprofit sharing yoga and mindfulness with veterans and their communities, and is now pursuing his 500-hour certification at the Dharma Yoga Center in New York. Adam enjoys teaching because yoga showed him how to get out of his head and discover that, in the words of his teacher, "all is within."
Description
Men’s Yoga (Open to All)
This class is designed with men and male-identified students in mind—creating a supportive space to build strength, mobility, and confidence on the mat. Whether you’re new to yoga, cross-training, or looking for stress relief, you’ll find approachable movement, breathwork, and community here. All are welcome!
This class is designed with men and male-identified students in mind—creating a supportive space to build strength, mobility, and confidence on the mat. Whether you’re new to yoga, cross-training, or looking for stress relief, you’ll find approachable movement, breathwork, and community here. All are welcome!
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Friday, June 19
6:15 AM
Tess
6:15AM Virtual "pay what you can" with Tess Online
Virtual
6:15AM Virtual "pay what you can" with Tess Online
June 19, 2026 •
6:15 am - 7:15 am
Virtual
Tess Dorrier
Tess studied ballet growing up and through college, and was introduced to yoga and Pilates as part of a health and wellness transformation beginning in 2003. She has been teaching yoga and Pilates since then. Her classes focus on functional movement, body awareness, balance, alignment and breath. Tess received her Pilates training with Physical Mind, her yoga training at Tranquil Space and Barre training at Barre Body. She completed her training in biodynamic craniosacral therapy in the fall of 2023 and is currently studying Polarity therapy.
Description
Our Vinyasa classes focus on linking breath with movement in standing, seated, and supine poses. Modifications, including the use of props, will be offered. Participants are encouraged to honor the poses that are most suitable for their practice, and every “body,” at any level of experience, is welcome.
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6:15 AM
Tess
Yoga Flow with Tess
1900 Mt. Vernon Ave.
Yoga Flow with Tess
June 19, 2026 •
6:15 am - 7:15 am
1900 Mt. Vernon Ave.
Tess Dorrier
Tess studied ballet growing up and through college, and was introduced to yoga and Pilates as part of a health and wellness transformation beginning in 2003. She has been teaching yoga and Pilates since then. Her classes focus on functional movement, body awareness, balance, alignment and breath. Tess received her Pilates training with Physical Mind, her yoga training at Tranquil Space and Barre training at Barre Body. She completed her training in biodynamic craniosacral therapy in the fall of 2023 and is currently studying Polarity therapy.
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8:15 AM
Adam
Yoga Flow with Adam
1900 Mt. Vernon Ave.
Yoga Flow with Adam
June 19, 2026 •
8:15 am - 9:15 am
1900 Mt. Vernon Ave.
Adam Shaw
Adam has been practicing yoga for nearly 15 years. He completed his 200-hour training with VETOGA, a nonprofit sharing yoga and mindfulness with veterans and their communities, and is now pursuing his 500-hour certification at the Dharma Yoga Center in New York. Adam enjoys teaching because yoga showed him how to get out of his head and discover that, in the words of his teacher, "all is within."
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9:30 AM
Elena
Yin Yoga with Elena
1900 Mt. Vernon Ave.
Yin Yoga with Elena
June 19, 2026 •
9:30 am - 10:30 am
1900 Mt. Vernon Ave.
Elena Velasco
Elena Velasco found yoga through her work as a theatre and movement artist. For over 25 years she has worked in the performing arts industry as a director, choreographer, performer, and professor in the DMV and Greater Boston regions. Through such companies as Synetic Theatre and Convergence Theatre, she found that the fullest creative expression and connection was the result of the synthesis of the mind-body-consciousness. Yoga has helped her craft choreography that is more sustainable and gives performers greater agency over their bodies. Yoga informs her work in all disciplines, whether leading a vinyasa class at Bowie State University where she is an associate professor of theatre and movement, or establishing a healthy, mindful rehearsal process for movement-based performance. She completed her 200-hour teacher certification at Rising Sol Yoga School and is a member of Yoga Alliance. She believes yoga and the arts must be accessible and is passionate about holding space for a range of students from diverse backgrounds, cultures, genders, and lived experiences. Along with her active professional life, she enjoys biking, hiking, and meditating, and is the proud mother of seven children, all who have various paths and passions.
Description
Yin Yoga – Gentle, Relaxing, and Beginner-Friendly
Yin Yoga is a slow and grounding practice that focuses on long-held, passive floor poses designed to deeply stretch and release tension in the body. By targeting the connective tissues, joints, fascia, and ligaments, Yin Yoga helps improve flexibility, mobility, and circulation. Each pose is held for up to five minutes (sometimes longer), allowing your body to soften and open gradually.
In this calming class, the soft glow of electric candles creates a relaxing atmosphere, helping you ease stress, quiet the mind, and prepare for the weekend.
This class is suitable for all levels and especially supportive for beginners, anyone seeking deep stretch yoga, or those looking for a gentle and relaxing practice.
All Levels Welcome!
Yin Yoga is a slow and grounding practice that focuses on long-held, passive floor poses designed to deeply stretch and release tension in the body. By targeting the connective tissues, joints, fascia, and ligaments, Yin Yoga helps improve flexibility, mobility, and circulation. Each pose is held for up to five minutes (sometimes longer), allowing your body to soften and open gradually.
In this calming class, the soft glow of electric candles creates a relaxing atmosphere, helping you ease stress, quiet the mind, and prepare for the weekend.
This class is suitable for all levels and especially supportive for beginners, anyone seeking deep stretch yoga, or those looking for a gentle and relaxing practice.
All Levels Welcome!
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Saturday, June 20
9:00 AM
Liat
PRIDE Flow & Fizz at Piece Out!
Piece Out Del Ray 2419 Mt. Vernon Ave.
PRIDE Flow & Fizz at Piece Out!
June 20, 2026 •
9:00 am - 10:00 am
Piece Out Del Ray 2419 Mt. Vernon Ave.
Liat Pisco
Description
PRIDE FLOW + FIZZ is coming in hot.
Join us inside Piece Out Del Ray for a private, ticketed morning Pride flow before the doors open to the public — led by Liat of Yoga in Del Ray, with sounds by DJ Thunder Bunny bringing the good vibes, throwback sparkle, and just enough shenanigans to keep your mat awake.
We’ll move, breathe, reset, and then hang for a drink at the bar before Piece Out even opens its doors.
Ticket includes 1 drink: Mimosa, Frosé, Piece Out Pil,s Blood Orange Spritz mocktail, Coffee / Soda / Iced Tea
Saturday, June 20 9AM–10AM
Inside Piece Out Del Ray
Bring your own props
Stretch it out.Shake it off.
Stay for the good part.
Limited spots — and this one is going to fill fast.
$35 a ticket
***No Refunds/Credits for purchased tickets
Join us inside Piece Out Del Ray for a private, ticketed morning Pride flow before the doors open to the public — led by Liat of Yoga in Del Ray, with sounds by DJ Thunder Bunny bringing the good vibes, throwback sparkle, and just enough shenanigans to keep your mat awake.
We’ll move, breathe, reset, and then hang for a drink at the bar before Piece Out even opens its doors.
Ticket includes 1 drink: Mimosa, Frosé, Piece Out Pil,s Blood Orange Spritz mocktail, Coffee / Soda / Iced Tea
Saturday, June 20 9AM–10AM
Inside Piece Out Del Ray
Bring your own props
Stretch it out.Shake it off.
Stay for the good part.
Limited spots — and this one is going to fill fast.
$35 a ticket
***No Refunds/Credits for purchased tickets
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9:00 AM
Elena
Virtual 9:00am with Guest Teacher Elena "pay what you can" Online
Virtual
Virtual 9:00am with Guest Teacher Elena "pay what you can" Online
June 20, 2026 •
9:00 am - 10:00 am
Virtual
Elena Velasco
Elena Velasco found yoga through her work as a theatre and movement artist. For over 25 years she has worked in the performing arts industry as a director, choreographer, performer, and professor in the DMV and Greater Boston regions. Through such companies as Synetic Theatre and Convergence Theatre, she found that the fullest creative expression and connection was the result of the synthesis of the mind-body-consciousness. Yoga has helped her craft choreography that is more sustainable and gives performers greater agency over their bodies. Yoga informs her work in all disciplines, whether leading a vinyasa class at Bowie State University where she is an associate professor of theatre and movement, or establishing a healthy, mindful rehearsal process for movement-based performance. She completed her 200-hour teacher certification at Rising Sol Yoga School and is a member of Yoga Alliance. She believes yoga and the arts must be accessible and is passionate about holding space for a range of students from diverse backgrounds, cultures, genders, and lived experiences. Along with her active professional life, she enjoys biking, hiking, and meditating, and is the proud mother of seven children, all who have various paths and passions.
Description
Our Vinyasa classes focus on linking breath with movement in standing, seated, and supine poses. Modifications, including the use of props, will be offered. Participants are encouraged to honor the poses that are most suitable for their practice, and every “body,” at any level of experience, is welcome.
This Virtual Class is "pay what you can"
This Virtual Class is "pay what you can"
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9:00 AM
Elena
Yoga Flow with Guest Teacher Elena
1900 Mt. Vernon Ave.
Yoga Flow with Guest Teacher Elena
June 20, 2026 •
9:00 am - 10:00 am
1900 Mt. Vernon Ave.
Elena Velasco
Elena Velasco found yoga through her work as a theatre and movement artist. For over 25 years she has worked in the performing arts industry as a director, choreographer, performer, and professor in the DMV and Greater Boston regions. Through such companies as Synetic Theatre and Convergence Theatre, she found that the fullest creative expression and connection was the result of the synthesis of the mind-body-consciousness. Yoga has helped her craft choreography that is more sustainable and gives performers greater agency over their bodies. Yoga informs her work in all disciplines, whether leading a vinyasa class at Bowie State University where she is an associate professor of theatre and movement, or establishing a healthy, mindful rehearsal process for movement-based performance. She completed her 200-hour teacher certification at Rising Sol Yoga School and is a member of Yoga Alliance. She believes yoga and the arts must be accessible and is passionate about holding space for a range of students from diverse backgrounds, cultures, genders, and lived experiences. Along with her active professional life, she enjoys biking, hiking, and meditating, and is the proud mother of seven children, all who have various paths and passions.
Description
Our Vinyasa classes focus on linking breath with movement in standing, seated, and supine poses. Modifications, including the use of props, will be offered. Participants are encouraged to honor the poses that are most suitable for their practice, and every “body,” at any level of experience, is welcome.
There is room for 14 participants in this class.
There is room for 14 participants in this class.
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Sunday, June 21
9:00 AM
Liat
Big Booty Yoga: ForThose in Bigger Bodies with Liat
1900
Big Booty Yoga: ForThose in Bigger Bodies with Liat
June 21, 2026 •
9:00 am - 10:00 am
1900
Liat Pisco
Description
BIG BOOTY YOGA
Are you in a bigger body?
Are you sick of feeling like the only one in yoga class struggling to get into a pose?
Join me in this celebration of our big beautiful bodies! I have been everywhere from a size 8 to a 24!
Sometimes the cues I get in a “traditional” yoga class do not work for my body shape. If you can relate, join me for this exploration and celebration of yogic movement for bigger bodies.
We will find poses that comfortably fit your unique shape!
A Virtual Link will be available if needed
No refunds or credits for missed classes
Location: Wellness Junction, 1900 Mt. Vernon Ave., Alexandria
Are you in a bigger body?
Are you sick of feeling like the only one in yoga class struggling to get into a pose?
Join me in this celebration of our big beautiful bodies! I have been everywhere from a size 8 to a 24!
Sometimes the cues I get in a “traditional” yoga class do not work for my body shape. If you can relate, join me for this exploration and celebration of yogic movement for bigger bodies.
We will find poses that comfortably fit your unique shape!
A Virtual Link will be available if needed
No refunds or credits for missed classes
Location: Wellness Junction, 1900 Mt. Vernon Ave., Alexandria
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2:30 PM
Fatima
Gentle Yoga with Fatima
1900 Mt. Vernon Ave.
Gentle Yoga with Fatima
June 21, 2026 •
2:30 pm - 3:30 pm
1900 Mt. Vernon Ave.
Fatima Baig
Fatima is a 200-hour Vinyasa-trained yoga instructor, trained through Yoga Alliance in 2020 in Philadelphia, PA. She brings a dynamic and grounding approach to her classes, passionate about a range of styles including vinyasa, gentle, and nidra. Deeply connected to her Asian roots, Fatima weaves cultural and ancestral mindfulness practices into her teaching, creating space for both movement and reflection.
Beyond the mat, she holds a Doctorate in Education and is PMP certified, integrating strategy, leadership, and wellness to support mission-driven organizations. Her work reflects a holistic belief that sustainable impact begins with individual well-being.
Description
Gentle Yoga is a slower-paced practice designed to energize and relax the body, quiet the mind, and calm the nervous system.
In 60 minutes, you'll move through stretching, strengthening, breathwork, and poses that improve flexibility, balance, bone density, and overall mobility — while also supporting stress relief, relaxation, and emotional well-being.
Accessible to all levels, this class offers a supportive entry point for beginners while providing depth for those refining their practice.
In 60 minutes, you'll move through stretching, strengthening, breathwork, and poses that improve flexibility, balance, bone density, and overall mobility — while also supporting stress relief, relaxation, and emotional well-being.
Accessible to all levels, this class offers a supportive entry point for beginners while providing depth for those refining their practice.
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4:00 PM
Cyndi
Restorative Yoga & Essential Oils with Cyndi
1900 Mt. Vernon Ave.
Restorative Yoga & Essential Oils with Cyndi
June 21, 2026 •
4:00 pm - 5:00 pm
1900 Mt. Vernon Ave.
Cyndi Chu
I first discovered yoga as a high school cross country and track runner, and while I occasionally took
classes through college, I viewed it as a stretching practice. As an older adult I began to explore the
holistic aspects of yoga to supplement my interests in swimming, nature, and contemplative thought.
My perspective of yoga continues to evolve over time as an integrated expression of body, mind, and
spirit. I believe yoga should feel inclusive, and that we can all discover our own unique and joyful
practice. As a teacher, I love slow flow vinyasa and restorative yoga. My inspirations arise from a broad
range of traditional beliefs and emerging scientific thought. The teachings and poetry of Pema Chödrön
and Thích Nhất Hạnh hold special places in my heart. In addition to my RYT-200, I attuned at the
Shinpiden level (III) of the Usui Reiki Ryoho lineage of Reiki in 2014. I enjoy dipping into and playing with
traditional and modern energy modalities in my yoga practice.
Description
Restorative Yoga consists of propping up in long held supportive poses which allows the body to access its parasympathetic nervous system function, which, in turn, helps the body rest, heal, and restore itself to balance.
By allowing time for longer postures, restorative yoga helps elicit the relaxation response. This response can help slow breathing, reduce blood pressure, and produce a feeling of calm and increased well-being.
This class is perfect for all levels of practitioner.
By allowing time for longer postures, restorative yoga helps elicit the relaxation response. This response can help slow breathing, reduce blood pressure, and produce a feeling of calm and increased well-being.
This class is perfect for all levels of practitioner.
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5:30 PM
Cyndi
Qi Gong with Cyndi
1900 Mt. Vernon Ave.
Qi Gong with Cyndi
June 21, 2026 •
5:30 pm - 6:30 pm
1900 Mt. Vernon Ave.
Cyndi Chu
I first discovered yoga as a high school cross country and track runner, and while I occasionally took
classes through college, I viewed it as a stretching practice. As an older adult I began to explore the
holistic aspects of yoga to supplement my interests in swimming, nature, and contemplative thought.
My perspective of yoga continues to evolve over time as an integrated expression of body, mind, and
spirit. I believe yoga should feel inclusive, and that we can all discover our own unique and joyful
practice. As a teacher, I love slow flow vinyasa and restorative yoga. My inspirations arise from a broad
range of traditional beliefs and emerging scientific thought. The teachings and poetry of Pema Chödrön
and Thích Nhất Hạnh hold special places in my heart. In addition to my RYT-200, I attuned at the
Shinpiden level (III) of the Usui Reiki Ryoho lineage of Reiki in 2014. I enjoy dipping into and playing with
traditional and modern energy modalities in my yoga practice.
Description
Qigong: Movement as Medicine - Beginner-Friendly, Accessible, and Balancing
Qigong (pronounced “Chee-gong”) is a holistic health practice developed thousands of years ago as part of traditional Chinese medicine (TCM). Key components include the cultivation of slow, mindful movement and breath to harmonize the body’s vital life force energy (qi).
Qigong is an excellent practice for stress relief, relaxation, mindfulness, and emotional well-being.
Perfect for beginners and students of all forms of qigong, this class offers a supportive introduction to qigong.
It is estimated that there are more than three thousand forms or lineages of qigong that can be viewed as spiritual/philosophical traditions, medical qigong, and martial arts qigong.
While most forms appear as predominantly male lineages, this class provides insight into a form and supplemental practices developed specifically to support women and female-identifying students.
In this 60-minute qigong class, you’ll experience the moving meditation of qigong, learning postures and movements from the Radiant Lotus Women’s Qigong (RLWQ) long form. You’ll learn foundational concepts of language, energy centers, balance, and movement as a way of harmonizing with the universe.
This class is primarily informed by the proprietary RLWQ system of Qigong Master Daisy Lee. Your instructor, Cyndi Chu, is certified by Daisy as a level 2 RLWQ instructor and is also a student of the 800 year-old Wuji Hundun system of qigong.
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About Cyndi:
Cyndi Chu, Yoga RYT-200 and Qigong RLWQ L2
I initially started to explore the holistic aspects of yoga to supplement my interests in swimming, nature, and contemplative thought. My perspective of yoga continues to evolve over time as an integrated expression of body, mind, emotion, community, and spirit. I believe yoga should feel inclusive, and that we can all discover our own unique and joyful practice. As a teacher, I love slow flow vinyasa, restorative yoga, and qigong. My inspirations arise from a broad range of sacred traditions and emerging scientific thought. The teachings and poetry of Pema Chödrön, Thích Nhất Hạnh, Lao Tze, and Rumi hold special places in my heart. In addition to my RYT-200, I hold a level 2 instructor certification in Radiant Lotus Women’s Qigong (RLWQ), and am attuned at the Shinpiden level (III) of the Usui Reiki Ryoho lineage of Reiki. I enjoy using principles of Traditional Chinese Medicine (TCM) in my personal and teaching practices to embody and reflect harmony with the Tao.
Qigong (pronounced “Chee-gong”) is a holistic health practice developed thousands of years ago as part of traditional Chinese medicine (TCM). Key components include the cultivation of slow, mindful movement and breath to harmonize the body’s vital life force energy (qi).
Qigong is an excellent practice for stress relief, relaxation, mindfulness, and emotional well-being.
Perfect for beginners and students of all forms of qigong, this class offers a supportive introduction to qigong.
It is estimated that there are more than three thousand forms or lineages of qigong that can be viewed as spiritual/philosophical traditions, medical qigong, and martial arts qigong.
While most forms appear as predominantly male lineages, this class provides insight into a form and supplemental practices developed specifically to support women and female-identifying students.
In this 60-minute qigong class, you’ll experience the moving meditation of qigong, learning postures and movements from the Radiant Lotus Women’s Qigong (RLWQ) long form. You’ll learn foundational concepts of language, energy centers, balance, and movement as a way of harmonizing with the universe.
This class is primarily informed by the proprietary RLWQ system of Qigong Master Daisy Lee. Your instructor, Cyndi Chu, is certified by Daisy as a level 2 RLWQ instructor and is also a student of the 800 year-old Wuji Hundun system of qigong.
*****************************************************
About Cyndi:
Cyndi Chu, Yoga RYT-200 and Qigong RLWQ L2
I initially started to explore the holistic aspects of yoga to supplement my interests in swimming, nature, and contemplative thought. My perspective of yoga continues to evolve over time as an integrated expression of body, mind, emotion, community, and spirit. I believe yoga should feel inclusive, and that we can all discover our own unique and joyful practice. As a teacher, I love slow flow vinyasa, restorative yoga, and qigong. My inspirations arise from a broad range of sacred traditions and emerging scientific thought. The teachings and poetry of Pema Chödrön, Thích Nhất Hạnh, Lao Tze, and Rumi hold special places in my heart. In addition to my RYT-200, I hold a level 2 instructor certification in Radiant Lotus Women’s Qigong (RLWQ), and am attuned at the Shinpiden level (III) of the Usui Reiki Ryoho lineage of Reiki. I enjoy using principles of Traditional Chinese Medicine (TCM) in my personal and teaching practices to embody and reflect harmony with the Tao.
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