Our Vinyasa classes focus on linking breath with movement in standing, seated, and supine poses. Modifications, including the use of props, will be offered. Participants are encouraged to honor the poses that are most suitable for their practice, and every “body,” at any level of experience, is welcome.

Introduction to Mat Pilates – level 1

You will learn foundational exercises and movement principles that strengthen and stretch the entire body. Focusing on breath, proper form, and efficient movement patterns. Using slow controlled movements and repetition to build strength. Pilates strengthens the core, improves balance, increases coordination, and decreases stress. It is safe and low impact making it appropriate for any age or fitness level.

This is considered a regular class and you use your Montly Membership, class pack, or drop in to sign up.

There is room for 10 participants.

Our Vinyasa classes focus on linking breath with movement in standing, seated, and supine poses. Modifications, including the use of props, will be offered. Participants are encouraged to honor the poses that are most suitable for their practice, and every “body,” at any level of experience, is welcome.

Gentle yoga is a slower-paced practice to energize and relax the body,
quiet the mind, and calm the nervous system.

This 60-minute class offers stretching, strengthening, breathing
exercises, and poses to encourage better balance, bone density, and
flexibility. Yoga helps alleviate stress and anxiety and promotes
inner peace while learning/refining the fundamentals of yoga.

Yoga is a profound tool to expand one’s life and encourage health and
wellness, one pose at a time!

Appropriate for all levels and beginner-friendly.

Our Vinyasa classes focus on linking breath with movement in standing, seated, and supine poses. Modifications, including the use of props, will be offered. Participants are encouraged to honor the poses that are most suitable for their practice, and every “body,” at any level of experience, is welcome.

Men’s Yoga (Open to All)
This class is designed with men and male-identified students in mind—creating a supportive space to build strength, mobility, and confidence on the mat. Whether you’re new to yoga, cross-training, or looking for stress relief, you’ll find approachable movement, breathwork, and community here. All are welcome!

Our Vinyasa classes focus on linking breath with movement in standing, seated, and supine poses. Modifications, including the use of props, will be offered. Participants are encouraged to honor the poses that are most suitable for their practice, and every “body,” at any level of experience, is welcome.

Yin Yoga – Gentle, Relaxing, and Beginner-Friendly

Yin Yoga is a slow and grounding practice that focuses on long-held, passive floor poses designed to deeply stretch and release tension in the body. By targeting the connective tissues, joints, fascia, and ligaments, Yin Yoga helps improve flexibility, mobility, and circulation. Each pose is held for up to five minutes (sometimes longer), allowing your body to soften and open gradually.

In this calming class, the soft glow of electric candles creates a relaxing atmosphere, helping you ease stress, quiet the mind, and prepare for the weekend.

This class is suitable for all levels and especially supportive for beginners, anyone seeking deep stretch yoga, or those looking for a gentle and relaxing practice.

All Levels Welcome!

Our Vinyasa classes focus on linking breath with movement in standing, seated, and supine poses. Modifications, including the use of props, will be offered. Participants are encouraged to honor the poses that are most suitable for their practice, and every “body,” at any level of experience, is welcome.

This Virtual Class is "pay what you can"

Our Vinyasa classes focus on linking breath with movement in standing, seated, and supine poses. Modifications, including the use of props, will be offered. Participants are encouraged to honor the poses that are most suitable for their practice, and every “body,” at any level of experience, is welcome.
There is room for 14 participants in this class.

Come Home to Yourself:
A One-Day Retreat to access your intuition,
clarity, and YOUR next step!
Life's biggest pivots — divorce, career changes, empty-nesting, grief, reinvention — have a way of quietly pulling you away from yourself. You've been strong, capable, and showing up for everyone else.

But somewhere along the way, you lost the thread back to you.

This retreat is your day to find it again.

Through yoga, breathwork, and somatic healing practices, you'll move through the layers of what's been held — in your body, your nervous system, your sense of worth — and begin to remember who you are beneath all of it. Not who you were before.

Who you are becoming.

—————————————————————————-

This retreat is for you if...

You're in the middle of — or recovering from — a major life shift:

divorce, loss, career change, empty-nesting,

or a relationship with yourself that needs rebuilding

You've spent years putting everyone else first and are ready to

finally make yourself the priority

You feel disconnected from your body, your confidence, or your sense of who you are

You want to stop shrinking and start taking up the space you've always deserved

You're craving a day that's entirely, unapologetically yours

You'll leave with:

A renewed sense of who you are — not who you used to be, but who you're stepping into

Tools to regulate your nervous system and move through hard emotions with more ease

A deeper trust in your body and your own instincts

The felt sense of belonging — to yourself,

and to a community of people walking similar paths

Permission to take up space. Fully. Finally.

Here's how the day unfolds:

Morning — Come In & Open Up
We begin with an all-levels yoga flow to settle into your body and arrive fully in the space. From there, Adele leads an opening discussion to help you begin pulling the thread — getting clear on what you're carrying, what you're craving, and what you're ready to release.

Midday — Breathe & Nourish
Lunch is included and shared together right here in the studio — because community is part of the healing. We'll also have time for a gentle walk through Del Ray to reset and let the morning settle.

Afternoon — Go Deeper
We return with a Yoga Nidra session designed to take you beneath the surface — unlocking what you truly desire and helping you connect with who you're stepping into being. From there, we move into a guided exercise to create your own personal compass, so you leave with real clarity about what's next and who you're becoming.

Later Afternoon — Release & Land
Liat leads an active Breathwork session — she is a Level 5 David Elliott trained healer — to move through whatever is still being held and create space for what's ready to emerge.

Adele then closes with a final conversation to help you see clearly where you've landed and what your next step actually is.

Closing — Ceremony & Celebration
We close the day together with a closing ceremony to honor the work you've done and the courage it took to show up.

Every participant leaves with a goodie bag to carry a little piece of the day home with them.

Saturday, August 1st | 10:30am — 5:30pm

We are intentionally keeping this retreat small — just 12 participants — so that every person in the room gets the space, attention, and experience they deserve.

Spots will go quickly.

If something in you is already saying yes, trust that.

That's your intuition talking.

Ready to join us? Click below for more details and to save your spot.

You don't have to have it figured out to show up.
You just have to be ready to come home to yourself.


Your Retreat Leaders:
Adele Currin is a registered nurse, certified health and life coach, and lifelong student of what it means to live well. She believes that life’s biggest transitions—whether divorce, career change, empty nesting, grief, or simply the feeling that something needs to shift—are invitations to reconnect with ourselves rather than rush toward answers.

Through a blend of reflection, practical tools, and meaningful conversation, Adele helps people put words to what they’re experiencing, access their own inner wisdom, and discern the next right step. Her work isn’t about becoming someone new—it’s about coming home to who you’ve been all along.

Liat Pisco is an E-RYT 200, Reiki Master, Level 5 david Elliott Breathwork Healer, Y12SR Leader.
Liat is a yoga teacher, breathwork facilitator, and healer whose work centers on one thing: helping people come home to themselves. She is passionate about supporting those navigating trauma and life's hardest chapters — and especially those who have spent too long feeling like they don't belong. Her greatest joy is watching someone discover the version of themselves they've been searching for all along.

There is room for 12 participants
Cost: $325
Monthly Member Cost:$285(email for discount)