Our Vinyasa classes focus on linking breath with movement in standing, seated, and supine poses. Modifications, including the use of props, will be offered. Participants are encouraged to honor the poses that are most suitable for their practice, and every “body,” at any level of experience, is welcome.

Introduction to Mat Pilates – level 1

You will learn foundational exercises and movement principles that strengthen and stretch the entire body. Focusing on breath, proper form, and efficient movement patterns. Using slow controlled movements and repetition to build strength. Pilates strengthens the core, improves balance, increases coordination, and decreases stress. It is safe and low impact making it appropriate for any age or fitness level.

This is considered a regular class and you use your Montly Membership, class pack, or drop in to sign up.

There is room for 10 participants.

A Journaling Workshop: Exploring the Full Spectrum of Being Human

Inspired by The Book of Alchemy by Suleika Jaouad and Atlas of the Heart by Brené Brown, this journaling workshop is an invitation to sit with emotion — all of it. We'll turn toward a theme, unpacking the beliefs and experiences underneath it and learning to hold the full range of what it means to be human.

The session blends guided learning, reflective poetry, and gentle movement to connect body and mind, followed by a journal prompt and small-group sharing. You'll leave with prompts to keep the reflection going on your own.

This is a space for real introspection, gentle self-inquiry, and genuine connection with others doing the same work.

If you love writing, poetry, and going deep — this one's for you.

Host:
Melanie Parks is an experienced yoga and Pilates teacher and a certified Reiki
practitioner. She holds a Bachelor of Science degree in Psychology and brings a
compassionate, holistic approach to mind–body wellness. Melanie uses poetry, and
journaling daily as a way of self-reflection and navigating emotions. She hopes this
workshop will spark your joy of self-discovery while in a nurturing, insightful, and healing
space for you to pause, reflect, and grow together.

What to Bring:
Wear comfy clothes as seating will be in floor, chairs, bolsters or a yoga mat.
A Fresh Journal for the year.
A favorite Pen you enjoy writing with.

Time: 1 ½ - 2 hours 7:15-9:15pm (timing may vary monthly)
When: Second Tuesday of every month begining January 13th 2026
(dates subject to change)

Drop in $50
Monthly Drop In $45
3-Pack Sale Through September 8: $120

Disclaimer:
This journal workshop is intended for personal growth, self-reflection, and creative
exploration. It is not a form of therapy or mental health treatment. I am not a licensed
therapist, counselor, or mental health professional. Journaling may bring up a range of
emotions. If you experience emotional distress or have mental health concerns, you
may benefit from professional support, please seek help from a qualified mental health professional.

***There are no refunds/credits for missed classes.

Pilates for Yogis
A beginner-friendly mat Pilates class

The core work your yoga practice has been waiting for!
Already love yoga? This class speaks your language — mindful movement, breath-led pacing, and a focus on control over speed.

Pilates for Yogis is a beginner mat Pilates class designed to build core strength, improve alignment, and deepen body awareness — all skills that carry directly into your yoga practice. No prior Pilates experience needed, just a mat and a willingness to feel muscles you didn't know you had.

Expect slow, precise movements, a strong focus on breath and form, and a class that leaves you feeling stronger without ever feeling rushed.

All levels welcome.

Our Vinyasa classes focus on linking breath with movement in standing, seated, and supine poses. Modifications, including the use of props, will be offered. Participants are encouraged to honor the poses that are most suitable for their practice, and every “body,” at any level of experience, is welcome.

Gentle yoga is a slower-paced practice to energize and relax the body,
quiet the mind, and calm the nervous system.

This 60-minute class offers stretching, strengthening, breathing
exercises, and poses to encourage better balance, bone density, and
flexibility. Yoga helps alleviate stress and anxiety and promotes
inner peace while learning/refining the fundamentals of yoga.

Yoga is a profound tool to expand one’s life and encourage health and
wellness, one pose at a time!

Appropriate for all levels and beginner-friendly.

SMR + Flow

A feel-good blend of self-myofascial release and mindful movement designed to help you release tension, reconnect with your body, and move with more ease.

We’ll begin by slowing things down and creating space in the body before transitioning into a steady, accessible flow that builds warmth, mobility, and strength. Expect a thoughtful balance of release and movement that leaves you feeling relaxed, open, and completely refreshed.

All levels welcome.

Men’s Yoga (Open to All)
This class is designed with men and male-identified students in mind—creating a supportive space to build strength, mobility, and confidence on the mat. Whether you’re new to yoga, cross-training, or looking for stress relief, you’ll find approachable movement, breathwork, and community here. All are welcome!

Our Vinyasa classes focus on linking breath with movement in standing, seated, and supine poses. Modifications, including the use of props, will be offered. Participants are encouraged to honor the poses that are most suitable for their practice, and every “body,” at any level of experience, is welcome.

Yin Yoga – Gentle, Relaxing, and Beginner-Friendly

Yin Yoga is a slow and grounding practice that focuses on long-held, passive floor poses designed to deeply stretch and release tension in the body. By targeting the connective tissues, joints, fascia, and ligaments, Yin Yoga helps improve flexibility, mobility, and circulation. Each pose is held for up to five minutes (sometimes longer), allowing your body to soften and open gradually.

In this calming class, the soft glow of electric candles creates a relaxing atmosphere, helping you ease stress, quiet the mind, and prepare for the weekend.

This class is suitable for all levels and especially supportive for beginners, anyone seeking deep stretch yoga, or those looking for a gentle and relaxing practice.

All Levels Welcome!

FIZZ + FLOW
𝐒𝐚𝐭𝐮𝐫𝐝𝐚𝐲, 𝐒𝐞𝐩𝐭𝐞𝐦𝐛𝐞𝐫 𝟏𝟐
𝟗𝐀𝐌–𝟏𝟎𝐀𝐌
𝐈𝐧𝐬𝐢𝐝𝐞 𝐏𝐢𝐞𝐜𝐞 𝐎𝐮𝐭 𝐃𝐞𝐥 𝐑𝐚𝐲

𝗣𝗜𝗖𝗞 𝗔 𝗦𝗜𝗗𝗘. 𝗗𝗥𝗘𝗦𝗦 𝗔𝗖𝗖𝗢𝗥𝗗𝗜𝗡𝗚𝗟𝗬.

September 𝐅𝐢𝐳𝐳 + 𝐅𝐥𝐨𝐰 is going head-to-head:

𝐅𝐋𝐄𝐄𝐓𝐖𝐎𝐎𝐃 𝐌𝐀𝐂 𝐯𝐬. 𝐓𝐀𝐋𝐊𝐈𝐍𝐆 𝐇𝐄𝐀𝐃𝐒

𝗧𝗘𝗔𝗠 𝗙𝗟𝗘𝗘𝗧𝗪𝗢𝗢𝗗: cream, camel, rust, denim, black, fringe, flowing layers, witchy-boho energy.

𝗧𝗘𝗔𝗠 𝗧𝗔𝗟𝗞𝗜𝗡𝗚 𝗛𝗘𝗔𝗗𝗦: red, cobalt blue, black + white, bold patterns, stripes, geometric weirdness, art-school cool.

Go subtle or commit to the bit. Either way, we want to know whose side you’re on.

𝐃𝐉 𝐓𝐡𝐮𝐧𝐝𝐞𝐫 𝐁𝐮𝐧𝐧𝐲 𝐱 𝐘𝐨𝐠𝐚 𝐢𝐧 𝐃𝐞𝐥 𝐑𝐚𝐲 are taking over Piece Out for a 60-minute flow
built around dreamy Fleetwood Mac favorites
and the wonderfully funky, slightly off-kilter grooves of Talking Heads.

And because it’s Fizz + Flow, your ticket includes one drink: Mimosa, Frosé, Piece Out Pils, Blood Orange Spritz mocktail, coffee, soda or iced tea.

𝐃𝐫𝐞𝐚𝐦𝐲 𝐨𝐫 𝐝𝐚𝐧𝐜𝐞-𝐲? 𝐒𝐭𝐞𝐯𝐢𝐞 𝐨𝐫 𝐁𝐲𝐫𝐧𝐞?

Pick your side. Pick your colors. Grab your spot.

𝐏𝐈𝐂𝐊 𝐘𝐎𝐔𝐑 𝐒𝐈𝐃𝐄: 𝐓𝐄𝐀𝐌 𝐅𝐋𝐄𝐄𝐓𝐖𝐎𝐎𝐃 𝐎𝐑 𝐓𝐄𝐀𝐌 𝐓𝐀𝐋𝐊𝐈𝐍𝐆 𝐇𝐄𝐀𝐃𝐒?

𝐒𝐚𝐭𝐮𝐫𝐝𝐚𝐲, 𝐒𝐞𝐩𝐭𝐞𝐦𝐛𝐞𝐫 𝟏𝟐
𝟗𝐀𝐌–𝟏𝟎𝐀𝐌
𝐈𝐧𝐬𝐢𝐝𝐞 𝐏𝐢𝐞𝐜𝐞 𝐎𝐮𝐭 𝐃𝐞𝐥 𝐑𝐚𝐲
2419 Mt. Vernon Ave.
Alexandria, Va. 22301
Cost: $𝟒𝟎
Bring your own props
***No Refunds/Credits for purchased tickets

Our Vinyasa classes focus on linking breath with movement in standing, seated, and supine poses. Modifications, including the use of props, will be offered. Participants are encouraged to honor the poses that are most suitable for their practice, and every “body,” at any level of experience, is welcome.

This Virtual Class is "pay what you can"

Our Vinyasa classes focus on linking breath with movement in standing, seated, and supine poses. Modifications, including the use of props, will be offered. Participants are encouraged to honor the poses that are most suitable for their practice, and every “body,” at any level of experience, is welcome.
There is room for 14 participants in this class.