Monday, September 28
8:30 AM
Elena
Yoga Flow with Elena
1900 Mt. Vernon Ave.
Yoga Flow with Elena
September 28, 2026 •
8:30 am - 9:30 am
1900 Mt. Vernon Ave.
Elena Velasco
Elena Velasco found yoga through her work as a theatre and movement artist. For over 25 years she has worked in the performing arts industry as a director, choreographer, performer, and professor in the DMV and Greater Boston regions. Through such companies as Synetic Theatre and Convergence Theatre, she found that the fullest creative expression and connection was the result of the synthesis of the mind-body-consciousness. Yoga has helped her craft choreography that is more sustainable and gives performers greater agency over their bodies. Yoga informs her work in all disciplines, whether leading a vinyasa class at Bowie State University where she is an associate professor of theatre and movement, or establishing a healthy, mindful rehearsal process for movement-based performance. She completed her 200-hour teacher certification at Rising Sol Yoga School and is a member of Yoga Alliance. She believes yoga and the arts must be accessible and is passionate about holding space for a range of students from diverse backgrounds, cultures, genders, and lived experiences. Along with her active professional life, she enjoys biking, hiking, and meditating, and is the proud mother of seven children, all who have various paths and passions.
Description
Our Vinyasa classes focus on linking breath with movement in standing, seated, and supine poses. Modifications, including the use of props, will be offered. Participants are encouraged to honor the poses that are most suitable for their practice, and every “body,” at any level of experience, is welcome.
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10:30 AM
Anissa
Gentle Yoga with Anissa
1900 Mt. Vernon Ave.
Gentle Yoga with Anissa
September 28, 2026 •
10:30 am - 11:30 am
1900 Mt. Vernon Ave.
Anissa Parekh
Anissa is a passionate and devoted yoga instructor with more than eight years of experience in offering uplifting, empowering, and inclusive classes and workshops to students of all levels. She teaches a variety of styles—including Vinyasa, Hatha, Gentle, Restorative, Yin, and Yoga Nidra—through group and private classes, corporate wellness programs, and special events.
Drawing from her many years of dance training, Anissa’s classes weave together creative sequencing, encouragement, and a touch of humor to support students’ physical, mental, and emotional well-being. Music and nature inspire her teaching, creating a sense of playfulness, freedom, and joy on the mat.
A lifelong student of yoga, Anissa maintains a dedicated personal practice, and has had the pleasure of exploring yoga all around the world—from sandy beaches to ocean liners to ashrams—deepening her devotion to the practice and its ability to connect us with fellow yogis everywhere.
Beyond teaching, Anissa brings a wealth of life experience to her work. She is an Army Veteran who served nearly a decade as an active duty attorney, a professional actor, and a proud member of Actors’ Equity Association. A graduate of Williams College and Cornell Law School, she strives to bring curiosity, creativity, and compassion to everything she does.
Description
Gentle Yoga: Very beginner friendly. We spend most of the class on our belly, back or seated (with props!). Our focus will be on honoring how we showed up that day, connecting with breath and coming into a sweet surrender with a 10 minute savasana. Depending on the energy of the class we may come to stand for a short period of time, connecting breath to movement. Options, props and stair-step variations are always offered!
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6:00 PM
Mylene
Virtual Yoga Flow with Mylene
Virtual
Virtual Yoga Flow with Mylene Online
September 28, 2026 •
6:00 pm - 7:00 pm
Virtual
Mylene Feiler
Description
Our Vinyasa classes focus on linking breath with movement in standing, seated, and supine poses. Modifications, including the use of props, will be offered. Participants are encouraged to honor the poses that are most suitable for their practice, and every “body,” at any level of experience, is welcome.
This Virtual Class is "pay what you can"
This Virtual Class is "pay what you can"
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6:00 PM
Mylene
Yoga Flow with Guest Teacher Mylene
1900 Mt. Vernon Ave.
Yoga Flow with Guest Teacher Mylene
September 28, 2026 •
6:00 pm - 7:00 pm
1900 Mt. Vernon Ave.
Mylene Feiler
Description
Our Vinyasa classes focus on linking breath with movement in standing, seated, and supine poses. Modifications, including the use of props, will be offered. Participants are encouraged to honor the poses that are most suitable for their practice, and every “body,” at any level of experience, is welcome.
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7:30 PM
Mylene
Virtual Yin with Guest Teacher Mylene
Virtual
Virtual Yin with Guest Teacher Mylene Online
September 28, 2026 •
7:30 pm - 8:30 pm
Virtual
Mylene Feiler
Description
This Virtual Class is "pay what you can"
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7:30 PM
Mylene
Yin Yoga with Guest Teacher Mylene
1900 Mt. Vernon Ave.
Yin Yoga with Guest Teacher Mylene
September 28, 2026 •
7:30 pm - 8:30 pm
1900 Mt. Vernon Ave.
Mylene Feiler
Description
Yin Yoga – Gentle, Relaxing, and Beginner-Friendly
Yin Yoga is a slow and grounding practice that focuses on long-held, passive floor poses designed to deeply stretch and release tension in the body. By targeting the connective tissues, joints, fascia, and ligaments, Yin Yoga helps improve flexibility, mobility, and circulation. Each pose is held for up to five minutes (sometimes longer), allowing your body to soften and open gradually.
In this calming class, the soft glow of electric candles creates a relaxing atmosphere, helping you ease stress, quiet the mind, and prepare for the weekend.
This class is suitable for all levels and especially supportive for beginners, anyone seeking deep stretch yoga, or those looking for a gentle and relaxing practice.
All Levels Welcome!
Yin Yoga is a slow and grounding practice that focuses on long-held, passive floor poses designed to deeply stretch and release tension in the body. By targeting the connective tissues, joints, fascia, and ligaments, Yin Yoga helps improve flexibility, mobility, and circulation. Each pose is held for up to five minutes (sometimes longer), allowing your body to soften and open gradually.
In this calming class, the soft glow of electric candles creates a relaxing atmosphere, helping you ease stress, quiet the mind, and prepare for the weekend.
This class is suitable for all levels and especially supportive for beginners, anyone seeking deep stretch yoga, or those looking for a gentle and relaxing practice.
All Levels Welcome!
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Tuesday, September 29
9:30 AM
Liat
Yoga Flow with Guest Teacher Liat
1900 Mt. Vernon Ave.
Yoga Flow with Guest Teacher Liat
September 29, 2026 •
9:30 am - 10:30 am
1900 Mt. Vernon Ave.
Liat Pisco
Description
Our Vinyasa classes focus on linking breath with movement in standing, seated, and supine poses. Modifications, including the use of props, will be offered. Participants are encouraged to honor the poses that are most suitable for their practice, and every “body,” at any level of experience, is welcome.
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6:00 PM
Melanie
Mat Pilates – level 1 with Melanie
1900 Mt. Vernon Ave.
Mat Pilates – level 1 with Melanie
September 29, 2026 •
6:00 pm - 6:45 pm
1900 Mt. Vernon Ave.
Melanie Parks
Melanie has been teaching yoga since 2015 after completing her 200-hour YTT through Evolve Yoga & Wellness / Nosara Yoga Institute. She is a certified Pilates teacher through Balanced Body and is certified in Reiki level II. She holds a bachelor in psychology. Her classes are fluent and feel good. They consistently move using dynamic movements. They are accessible for anyone as she offers modifications and detailed ques for structural alignment. In her free time, she enjoys hiking, painting, spending time with others and her pup.
Description
Introduction to Mat Pilates – level 1
You will learn foundational exercises and movement principles that strengthen and stretch the entire body. Focusing on breath, proper form, and efficient movement patterns. Using slow controlled movements and repetition to build strength. Pilates strengthens the core, improves balance, increases coordination, and decreases stress. It is safe and low impact making it appropriate for any age or fitness level.
This is considered a regular class and you use your Montly Membership, class pack, or drop in to sign up.
There is room for 10 participants.
You will learn foundational exercises and movement principles that strengthen and stretch the entire body. Focusing on breath, proper form, and efficient movement patterns. Using slow controlled movements and repetition to build strength. Pilates strengthens the core, improves balance, increases coordination, and decreases stress. It is safe and low impact making it appropriate for any age or fitness level.
This is considered a regular class and you use your Montly Membership, class pack, or drop in to sign up.
There is room for 10 participants.
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7:15 PM
Liat
Yin Yoga & Acupuncture for Stress Reduction with Liat & Peter
1900 Mt. Vernon Ave.
Yin Yoga & Acupuncture for Stress Reduction with Liat & Peter
September 29, 2026 •
7:15 pm - 8:30 pm
1900 Mt. Vernon Ave.
Liat Pisco
Description
Yin Yoga & Acupuncture for Deep Relaxation
Join Liat for a deeply restorative Yin Yoga session, where you'll be guided through a sequence of long-held, passive floor poses designed to gently stretch and target the body’s deep connective tissues—bones, joints, fascia, and ligaments. These poses support improved flexibility, enhanced mobility, and help to release deeply held tension.
Following the yoga practice, Licensed Acupuncturist Peter Liebenthal will administer a calming four-point Auricular Acupuncture treatment. This gentle ear Acupuncture is known to significantly reduce stress and anxiety, supporting your nervous system in returning to a state of balance.
Together, these two healing modalities create a powerful combination that will leave you feeling grounded, restored, and blissfully at ease.
Limited to 12 participants
Cost: $65 per person
Monthly Members: $55 — email us to receive your discount
Please note: No refunds or credits for missed classes or workshops.
Join Liat for a deeply restorative Yin Yoga session, where you'll be guided through a sequence of long-held, passive floor poses designed to gently stretch and target the body’s deep connective tissues—bones, joints, fascia, and ligaments. These poses support improved flexibility, enhanced mobility, and help to release deeply held tension.
Following the yoga practice, Licensed Acupuncturist Peter Liebenthal will administer a calming four-point Auricular Acupuncture treatment. This gentle ear Acupuncture is known to significantly reduce stress and anxiety, supporting your nervous system in returning to a state of balance.
Together, these two healing modalities create a powerful combination that will leave you feeling grounded, restored, and blissfully at ease.
Limited to 12 participants
Cost: $65 per person
Monthly Members: $55 — email us to receive your discount
Please note: No refunds or credits for missed classes or workshops.
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Wednesday, September 30
6:15 AM
Tess
Pilates for Yogis with Tess
1900 Mt. Vernon Ave.
Pilates for Yogis with Tess
September 30, 2026 •
6:15 am - 7:00 am
1900 Mt. Vernon Ave.
Tess Dorrier
Tess studied ballet growing up and through college, and was introduced to yoga and Pilates as part of a health and wellness transformation beginning in 2003. She has been teaching yoga and Pilates since then. Her classes focus on functional movement, body awareness, balance, alignment and breath. Tess received her Pilates training with Physical Mind, her yoga training at Tranquil Space and Barre training at Barre Body. She completed her training in biodynamic craniosacral therapy in the fall of 2023 and is currently studying Polarity therapy.
Description
Pilates for Yogis
A beginner-friendly mat Pilates class
The core work your yoga practice has been waiting for!
Already love yoga? This class speaks your language — mindful movement, breath-led pacing, and a focus on control over speed.
Pilates for Yogis is a beginner mat Pilates class designed to build core strength, improve alignment, and deepen body awareness — all skills that carry directly into your yoga practice. No prior Pilates experience needed, just a mat and a willingness to feel muscles you didn't know you had.
Expect slow, precise movements, a strong focus on breath and form, and a class that leaves you feeling stronger without ever feeling rushed.
All levels welcome.
A beginner-friendly mat Pilates class
The core work your yoga practice has been waiting for!
Already love yoga? This class speaks your language — mindful movement, breath-led pacing, and a focus on control over speed.
Pilates for Yogis is a beginner mat Pilates class designed to build core strength, improve alignment, and deepen body awareness — all skills that carry directly into your yoga practice. No prior Pilates experience needed, just a mat and a willingness to feel muscles you didn't know you had.
Expect slow, precise movements, a strong focus on breath and form, and a class that leaves you feeling stronger without ever feeling rushed.
All levels welcome.
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9:00 AM
Jo
Yoga Flow with Jo
1900 Mt. Vernon Ave.
Yoga Flow with Jo
September 30, 2026 •
9:00 am - 10:00 am
1900 Mt. Vernon Ave.
Jo Echard
Description
Our Vinyasa classes focus on linking breath with movement in standing, seated, and supine poses. Modifications, including the use of props, will be offered. Participants are encouraged to honor the poses that are most suitable for their practice, and every “body,” at any level of experience, is welcome.
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10:30 AM
Delia
Gentle Yoga with Delia
1900 Mt. Vernon Ave.
Gentle Yoga with Delia
September 30, 2026 •
10:30 am - 11:30 am
1900 Mt. Vernon Ave.
Delia Sullivan
Delia has been teaching yoga for 14 years and practicing yoga for 18+ years. After practicing and teaching a Vinyasa-style class for many years, her passion for gentle and restorative yoga is now her primary offering. When she experienced the physical and emotional challenges of breast cancer in 2013, she relied on her home practice, Gentle and Restorative classes, during her recovery process. YOGA became an essential part of her healing and strength recovery. Having a steady yoga practice before cancer, she was better prepared to meet her challenge head-on. She is passionate about sharing yoga as a tool to expand one's life and encourage health, wellness, and creativity one pose at a time! She creates a light-hearted environment where she encourages students to think less and feel more!
Her 200hr training in 2010 included influences from the Iyengar, Ashtanga, and Viniyoga traditions. Delia is a native Alexandrian and loves practicing yoga outside, surrounded by nature, or on her Standup paddleboard any chance she gets.
Description
Gentle yoga is a slower-paced practice to energize and relax the body,
quiet the mind, and calm the nervous system.
This 60-minute class offers stretching, strengthening, breathing
exercises, and poses to encourage better balance, bone density, and
flexibility. Yoga helps alleviate stress and anxiety and promotes
inner peace while learning/refining the fundamentals of yoga.
Yoga is a profound tool to expand one’s life and encourage health and
wellness, one pose at a time!
Appropriate for all levels and beginner-friendly.
quiet the mind, and calm the nervous system.
This 60-minute class offers stretching, strengthening, breathing
exercises, and poses to encourage better balance, bone density, and
flexibility. Yoga helps alleviate stress and anxiety and promotes
inner peace while learning/refining the fundamentals of yoga.
Yoga is a profound tool to expand one’s life and encourage health and
wellness, one pose at a time!
Appropriate for all levels and beginner-friendly.
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Thursday, October 1
9:30 AM
Mylene
SMR + Flow with Mylene
1900 Mt. Vernon Ave.
SMR + Flow with Mylene
October 1, 2026 •
9:30 am - 10:30 am
1900 Mt. Vernon Ave.
Mylene Feiler
Description
SMR + Flow
A feel-good blend of self-myofascial release and mindful movement designed to help you release tension, reconnect with your body, and move with more ease.
We’ll begin by slowing things down and creating space in the body before transitioning into a steady, accessible flow that builds warmth, mobility, and strength. Expect a thoughtful balance of release and movement that leaves you feeling relaxed, open, and completely refreshed.
All levels welcome.
A feel-good blend of self-myofascial release and mindful movement designed to help you release tension, reconnect with your body, and move with more ease.
We’ll begin by slowing things down and creating space in the body before transitioning into a steady, accessible flow that builds warmth, mobility, and strength. Expect a thoughtful balance of release and movement that leaves you feeling relaxed, open, and completely refreshed.
All levels welcome.
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6:00 PM
Fatima
Yoga Flow with Fatima
1900 Mt. Vernon Ave.
Yoga Flow with Fatima
October 1, 2026 •
6:00 pm - 7:00 pm
1900 Mt. Vernon Ave.
Fatima Baig
Fatima is a 200-hour Vinyasa-trained yoga instructor, trained through Yoga Alliance in 2020 in Philadelphia, PA. She brings a dynamic and grounding approach to her classes, passionate about a range of styles including vinyasa, gentle, and nidra. Deeply connected to her Asian roots, Fatima weaves cultural and ancestral mindfulness practices into her teaching, creating space for both movement and reflection.
Beyond the mat, she holds a Doctorate in Education and is PMP certified, integrating strategy, leadership, and wellness to support mission-driven organizations. Her work reflects a holistic belief that sustainable impact begins with individual well-being.
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7:30 PM
Adam
Men’s Yoga Flow with Guest Teacher Jeff
1900 Mt Vernon Ave.
Men’s Yoga Flow with Guest Teacher Jeff
October 1, 2026 •
7:30 pm - 8:30 pm
1900 Mt Vernon Ave.
Adam Shaw
Adam has been practicing yoga for nearly 15 years. He completed his 200-hour training with VETOGA, a nonprofit sharing yoga and mindfulness with veterans and their communities, and is now pursuing his 500-hour certification at the Dharma Yoga Center in New York. Adam enjoys teaching because yoga showed him how to get out of his head and discover that, in the words of his teacher, "all is within."
Description
Men’s Yoga (Open to All)
This class is designed with men and male-identified students in mind—creating a supportive space to build strength, mobility, and confidence on the mat. Whether you’re new to yoga, cross-training, or looking for stress relief, you’ll find approachable movement, breathwork, and community here. All are welcome!
This class is designed with men and male-identified students in mind—creating a supportive space to build strength, mobility, and confidence on the mat. Whether you’re new to yoga, cross-training, or looking for stress relief, you’ll find approachable movement, breathwork, and community here. All are welcome!
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Friday, October 2
6:15 AM
Tess
6:15AM Virtual "pay what you can" with Tess
Virtual
6:15AM Virtual "pay what you can" with Tess Online
October 2, 2026 •
6:15 am - 7:15 am
Virtual
Tess Dorrier
Tess studied ballet growing up and through college, and was introduced to yoga and Pilates as part of a health and wellness transformation beginning in 2003. She has been teaching yoga and Pilates since then. Her classes focus on functional movement, body awareness, balance, alignment and breath. Tess received her Pilates training with Physical Mind, her yoga training at Tranquil Space and Barre training at Barre Body. She completed her training in biodynamic craniosacral therapy in the fall of 2023 and is currently studying Polarity therapy.
Description
Our Vinyasa classes focus on linking breath with movement in standing, seated, and supine poses. Modifications, including the use of props, will be offered. Participants are encouraged to honor the poses that are most suitable for their practice, and every “body,” at any level of experience, is welcome.
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6:15 AM
Tess
Yoga Flow with Tess
1900 Mt. Vernon Ave.
Yoga Flow with Tess
October 2, 2026 •
6:15 am - 7:15 am
1900 Mt. Vernon Ave.
Tess Dorrier
Tess studied ballet growing up and through college, and was introduced to yoga and Pilates as part of a health and wellness transformation beginning in 2003. She has been teaching yoga and Pilates since then. Her classes focus on functional movement, body awareness, balance, alignment and breath. Tess received her Pilates training with Physical Mind, her yoga training at Tranquil Space and Barre training at Barre Body. She completed her training in biodynamic craniosacral therapy in the fall of 2023 and is currently studying Polarity therapy.
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8:15 AM
Adam
Yoga Flow with Adam
1900 Mt. Vernon Ave.
Yoga Flow with Adam
October 2, 2026 •
8:15 am - 9:15 am
1900 Mt. Vernon Ave.
Adam Shaw
Adam has been practicing yoga for nearly 15 years. He completed his 200-hour training with VETOGA, a nonprofit sharing yoga and mindfulness with veterans and their communities, and is now pursuing his 500-hour certification at the Dharma Yoga Center in New York. Adam enjoys teaching because yoga showed him how to get out of his head and discover that, in the words of his teacher, "all is within."
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9:30 AM
Elena
Yin Yoga with Elena
1900 Mt. Vernon Ave.
Yin Yoga with Elena
October 2, 2026 •
9:30 am - 10:30 am
1900 Mt. Vernon Ave.
Elena Velasco
Elena Velasco found yoga through her work as a theatre and movement artist. For over 25 years she has worked in the performing arts industry as a director, choreographer, performer, and professor in the DMV and Greater Boston regions. Through such companies as Synetic Theatre and Convergence Theatre, she found that the fullest creative expression and connection was the result of the synthesis of the mind-body-consciousness. Yoga has helped her craft choreography that is more sustainable and gives performers greater agency over their bodies. Yoga informs her work in all disciplines, whether leading a vinyasa class at Bowie State University where she is an associate professor of theatre and movement, or establishing a healthy, mindful rehearsal process for movement-based performance. She completed her 200-hour teacher certification at Rising Sol Yoga School and is a member of Yoga Alliance. She believes yoga and the arts must be accessible and is passionate about holding space for a range of students from diverse backgrounds, cultures, genders, and lived experiences. Along with her active professional life, she enjoys biking, hiking, and meditating, and is the proud mother of seven children, all who have various paths and passions.
Description
Yin Yoga – Gentle, Relaxing, and Beginner-Friendly
Yin Yoga is a slow and grounding practice that focuses on long-held, passive floor poses designed to deeply stretch and release tension in the body. By targeting the connective tissues, joints, fascia, and ligaments, Yin Yoga helps improve flexibility, mobility, and circulation. Each pose is held for up to five minutes (sometimes longer), allowing your body to soften and open gradually.
In this calming class, the soft glow of electric candles creates a relaxing atmosphere, helping you ease stress, quiet the mind, and prepare for the weekend.
This class is suitable for all levels and especially supportive for beginners, anyone seeking deep stretch yoga, or those looking for a gentle and relaxing practice.
All Levels Welcome!
Yin Yoga is a slow and grounding practice that focuses on long-held, passive floor poses designed to deeply stretch and release tension in the body. By targeting the connective tissues, joints, fascia, and ligaments, Yin Yoga helps improve flexibility, mobility, and circulation. Each pose is held for up to five minutes (sometimes longer), allowing your body to soften and open gradually.
In this calming class, the soft glow of electric candles creates a relaxing atmosphere, helping you ease stress, quiet the mind, and prepare for the weekend.
This class is suitable for all levels and especially supportive for beginners, anyone seeking deep stretch yoga, or those looking for a gentle and relaxing practice.
All Levels Welcome!
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7:00 PM
Elena
Candlelight Yin with Elena
1900 Mt. Vernon Ave.
Candlelight Yin with Elena
October 2, 2026 •
7:00 pm - 8:00 pm
1900 Mt. Vernon Ave.
Elena Velasco
Elena Velasco found yoga through her work as a theatre and movement artist. For over 25 years she has worked in the performing arts industry as a director, choreographer, performer, and professor in the DMV and Greater Boston regions. Through such companies as Synetic Theatre and Convergence Theatre, she found that the fullest creative expression and connection was the result of the synthesis of the mind-body-consciousness. Yoga has helped her craft choreography that is more sustainable and gives performers greater agency over their bodies. Yoga informs her work in all disciplines, whether leading a vinyasa class at Bowie State University where she is an associate professor of theatre and movement, or establishing a healthy, mindful rehearsal process for movement-based performance. She completed her 200-hour teacher certification at Rising Sol Yoga School and is a member of Yoga Alliance. She believes yoga and the arts must be accessible and is passionate about holding space for a range of students from diverse backgrounds, cultures, genders, and lived experiences. Along with her active professional life, she enjoys biking, hiking, and meditating, and is the proud mother of seven children, all who have various paths and passions.
Description
Yin Yoga – Gentle, Relaxing, and Beginner-Friendly
Yin Yoga is a slow and grounding practice that focuses on long-held, passive floor poses designed to deeply stretch and release tension in the body. By targeting the connective tissues, joints, fascia, and ligaments, Yin Yoga helps improve flexibility, mobility, and circulation. Each pose is held for up to five minutes (sometimes longer), allowing your body to soften and open gradually.
In this calming class, the soft glow of electric candles creates a relaxing atmosphere, helping you ease stress, quiet the mind, and prepare for the weekend.
This class is suitable for all levels and especially supportive for beginners, anyone seeking deep stretch yoga, or those looking for a gentle and relaxing practice.
Yin Yoga is a slow and grounding practice that focuses on long-held, passive floor poses designed to deeply stretch and release tension in the body. By targeting the connective tissues, joints, fascia, and ligaments, Yin Yoga helps improve flexibility, mobility, and circulation. Each pose is held for up to five minutes (sometimes longer), allowing your body to soften and open gradually.
In this calming class, the soft glow of electric candles creates a relaxing atmosphere, helping you ease stress, quiet the mind, and prepare for the weekend.
This class is suitable for all levels and especially supportive for beginners, anyone seeking deep stretch yoga, or those looking for a gentle and relaxing practice.
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Saturday, October 3
9:00 AM
Liat
(Art on the Avenue) Yoga Flow with Liat
1900 Mt. Vernon Ave.
(Art on the Avenue) Yoga Flow with Liat
October 3, 2026 •
9:00 am - 10:00 am
1900 Mt. Vernon Ave.
Liat Pisco
Description
Our Vinyasa classes focus on linking breath with movement in standing, seated, and supine poses. Modifications, including the use of props, will be offered. Participants are encouraged to honor the poses that are most suitable for their practice, and every “body,” at any level of experience, is welcome.
There is room for 14 participants in this class.
There is room for 14 participants in this class.
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9:00 AM
Liat
Virtual 9:00am with Liat "pay what you can"
Virtual
Virtual 9:00am with Liat "pay what you can" Online
October 3, 2026 •
9:00 am - 10:00 am
Virtual
Liat Pisco
Description
Our Vinyasa classes focus on linking breath with movement in standing, seated, and supine poses. Modifications, including the use of props, will be offered. Participants are encouraged to honor the poses that are most suitable for their practice, and every “body,” at any level of experience, is welcome.
This Virtual Class is "pay what you can"
This Virtual Class is "pay what you can"
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Sunday, October 4
9:00 AM
Liat
Big Booty Yoga: ForThose in Bigger Bodies with Liat
1900
Big Booty Yoga: ForThose in Bigger Bodies with Liat
October 4, 2026 •
9:00 am - 10:00 am
1900
Liat Pisco
Description
BIG BOOTY YOGA
Are you in a bigger body?
Are you sick of feeling like the only one in yoga class struggling to get into a pose?
Join me in this celebration of our big beautiful bodies! I have been everywhere from a size 8 to a 24!
Sometimes the cues I get in a “traditional” yoga class do not work for my body shape. If you can relate, join me for this exploration and celebration of yogic movement for bigger bodies.
We will find poses that comfortably fit your unique shape!
A Virtual Link will be available if needed
No refunds or credits for missed classes
Location: Wellness Junction, 1900 Mt. Vernon Ave., Alexandria
Are you in a bigger body?
Are you sick of feeling like the only one in yoga class struggling to get into a pose?
Join me in this celebration of our big beautiful bodies! I have been everywhere from a size 8 to a 24!
Sometimes the cues I get in a “traditional” yoga class do not work for my body shape. If you can relate, join me for this exploration and celebration of yogic movement for bigger bodies.
We will find poses that comfortably fit your unique shape!
A Virtual Link will be available if needed
No refunds or credits for missed classes
Location: Wellness Junction, 1900 Mt. Vernon Ave., Alexandria
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4:00 PM
Cyndi
Restorative Yoga & Essential Oils with Cyndi
1900 Mt. Vernon Ave.
Restorative Yoga & Essential Oils with Cyndi
October 4, 2026 •
4:00 pm - 5:00 pm
1900 Mt. Vernon Ave.
Cyndi Chu
I first discovered yoga as a high school cross country and track runner, and while I occasionally took
classes through college, I viewed it as a stretching practice. As an older adult I began to explore the
holistic aspects of yoga to supplement my interests in swimming, nature, and contemplative thought.
My perspective of yoga continues to evolve over time as an integrated expression of body, mind, and
spirit. I believe yoga should feel inclusive, and that we can all discover our own unique and joyful
practice. As a teacher, I love slow flow vinyasa and restorative yoga. My inspirations arise from a broad
range of traditional beliefs and emerging scientific thought. The teachings and poetry of Pema Chödrön
and Thích Nhất Hạnh hold special places in my heart. In addition to my RYT-200, I attuned at the
Shinpiden level (III) of the Usui Reiki Ryoho lineage of Reiki in 2014. I enjoy dipping into and playing with
traditional and modern energy modalities in my yoga practice.
Description
Restorative Yoga consists of propping up in long held supportive poses which allows the body to access its parasympathetic nervous system function, which, in turn, helps the body rest, heal, and restore itself to balance.
By allowing time for longer postures, restorative yoga helps elicit the relaxation response. This response can help slow breathing, reduce blood pressure, and produce a feeling of calm and increased well-being.
This class is perfect for all levels of practitioner.
By allowing time for longer postures, restorative yoga helps elicit the relaxation response. This response can help slow breathing, reduce blood pressure, and produce a feeling of calm and increased well-being.
This class is perfect for all levels of practitioner.
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5:30 PM
Liat
Angels & Spirit Guides with Pavanne
1900 Mt. Vernon Ave.
Angels & Spirit Guides with Pavanne
October 4, 2026 •
5:30 pm - 7:00 pm
1900 Mt. Vernon Ave.
Liat Pisco
Description
Angels & Spirit Guides
Discover Your Spiritual Support Team
Across cultures and centuries, humans have told stories of unseen helpers: angels, guardians, ancestors, guides, and other benevolent beings believed to offer protection, wisdom, inspiration, and support.
But what if you could experience that sense of guidance for yourself?
In this 90 minute experiential workshop, we’ll explore the magic, mythology, and mystery of angels and spirit guides. What is the difference between an angel, a guardian angel, and a spirit guide? Who else might belong to your spiritual support team? What might communication with them look or feel like, and how can you learn to recognize their guidance?
We’ll explore practical ways to connect with your own spiritual support team, interpret the messages and impressions you receive, and build a lifelong relationship with them. Throughout the workshop, there will be room for curiosity, personal interpretation, and your own beliefs about what these experiences might mean.
We’ll conclude with a deep guided meditation journey in which you’ll have the opportunity to meet and communicate with one or more of your own angels or spirit guides, followed by time to journal and reflect on any images, messages, or impressions you received.
Come curious. Leave with new ways to listen, connect, and explore the possibility that you may have more support around you than you realized.
What to Bring
Bring a yoga mat, a notebook or journal, something to write with, and colored pencils if you wish. Dress in comfortable layers so you can stay cozy during the guided meditation.
About Pavanne
Pavanne Veltman is a holistic life coach, author, meditation guide, and lifelong explorer of intuition and spiritual connection. For more than 20 years, she has created and facilitated guided meditation journeys designed to help others access their inner wisdom and explore their own connection to the unseen.
Her background includes years of intensive study with spiritual teachers in the Netherlands and the United States, exploring meditation, intuitive development, energy work, symbolism, magic, spirit communication, and other spiritual practices. Her work has also been shaped by decades of independent study and personal exploration.
Pavanne approaches spirituality with curiosity rather than dogma, creating experiences that invite people to explore, experiment, and discover what feels meaningful and useful through their own experience. She is also the author of The Wild Messages Journal: A Guide to Animal Omens and Spiritual Signs.
Length: 90 minutes
Cost: $45
Monthly Members: $40(email for discount)
Discover Your Spiritual Support Team
Across cultures and centuries, humans have told stories of unseen helpers: angels, guardians, ancestors, guides, and other benevolent beings believed to offer protection, wisdom, inspiration, and support.
But what if you could experience that sense of guidance for yourself?
In this 90 minute experiential workshop, we’ll explore the magic, mythology, and mystery of angels and spirit guides. What is the difference between an angel, a guardian angel, and a spirit guide? Who else might belong to your spiritual support team? What might communication with them look or feel like, and how can you learn to recognize their guidance?
We’ll explore practical ways to connect with your own spiritual support team, interpret the messages and impressions you receive, and build a lifelong relationship with them. Throughout the workshop, there will be room for curiosity, personal interpretation, and your own beliefs about what these experiences might mean.
We’ll conclude with a deep guided meditation journey in which you’ll have the opportunity to meet and communicate with one or more of your own angels or spirit guides, followed by time to journal and reflect on any images, messages, or impressions you received.
Come curious. Leave with new ways to listen, connect, and explore the possibility that you may have more support around you than you realized.
What to Bring
Bring a yoga mat, a notebook or journal, something to write with, and colored pencils if you wish. Dress in comfortable layers so you can stay cozy during the guided meditation.
About Pavanne
Pavanne Veltman is a holistic life coach, author, meditation guide, and lifelong explorer of intuition and spiritual connection. For more than 20 years, she has created and facilitated guided meditation journeys designed to help others access their inner wisdom and explore their own connection to the unseen.
Her background includes years of intensive study with spiritual teachers in the Netherlands and the United States, exploring meditation, intuitive development, energy work, symbolism, magic, spirit communication, and other spiritual practices. Her work has also been shaped by decades of independent study and personal exploration.
Pavanne approaches spirituality with curiosity rather than dogma, creating experiences that invite people to explore, experiment, and discover what feels meaningful and useful through their own experience. She is also the author of The Wild Messages Journal: A Guide to Animal Omens and Spiritual Signs.
Length: 90 minutes
Cost: $45
Monthly Members: $40(email for discount)
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