Yang yoga is an energetic and dynamic session. In this session, we combine various elements, including active yoga poses, breathing exercises, meditation, and relaxation. The focus is on stimulating muscles and creating a flexible, powerful, and vital body. Anticipate a diverse mix that boosts your energy and strengthens your body.

- Make sure you're present at least 5 minutes before the start of the class, so we can begin on time. No rush, no stress.
- No need to change, comfortable clothing that allows easy movement is perfect.
- The yoga mat and all the necessary items are already set up for you.