You don't have to be perfect to do yoga. Yoga is for all ages, genders, body shapes and health conditions. But we understand the insecurity and fear inside when you are a complete beginner. This is a course to get your body ready and build up your confidence for a regular class.

This 5 Week Beginners Vinyasa Course will help you to begin and develop your yoga practice safely and effectively as a newbie. You will learn the basics of Vinyasa Yoga – one of the most well-known styles of yoga in the world. The course includes a set sequence of postures synchronising breath and movement, designed to purify and tone the body while building muscle strength slowly.

This course is suitable for those who is new to yoga. With a small group, our teacher Nicole will offers a personal approach based on your body anatomy and strength.

The special class includes:

- Yin Yang Flow
- Small lecture about "Ahisma" & "Satya" (see below)
- Meditation & Relaxtion

"Ahisma" & "Satya" means "Non-Harming" and "Truthfulness", are two of the five in Yama (the first limb in Yoga Sutra).

In this class, you will explore and get deeper understanding about non-harming & truthfulness. We will also discuss how to practice and bring the spirit of yoga in our daily life.

The class is suitable for everyone, with or without yoga experience.