Chair Yoga
8 December 2025 •
13:00 - 14:00
4 Lansdowne Crescent
Clare McGinley
Clare believes in guiding a somatic Chair Yoga practice that helps us take a compassionate and nurturing approach to our selves whilst addressing “stuck patterns” in our bodies.
Clare worked in the NHS for more than 30 years, initially in nursing and then in public health. She then trained to become a yoga teacher in 2017 with Seasonal Yoga. She has continued her development around making yoga more accessible with training in Exercise to Music, Personal Training, Yoga for Desk Workers, Chair Yoga Dance and Yoga and Somatics for Healing and Recovery.
Clare is also a qualified hypnotherapist and has a special interest in chronic pain.
Description
Join Clare for Chair Yoga Class and experience mindful, accessible and gentle movements to build strength, increase flexibility and improve balance. Class closes with guided relaxation.
Chair Yoga can further develop mind body awareness and help to regulate your nervous system. The class can help to manage chronic pain, release stresses and tensions and boost your mood. Chair Yoga is for Every Body!
Please note that our studio is on the basement level and accessed by a flight of stairs.
Chair Yoga can further develop mind body awareness and help to regulate your nervous system. The class can help to manage chronic pain, release stresses and tensions and boost your mood. Chair Yoga is for Every Body!
Please note that our studio is on the basement level and accessed by a flight of stairs.