Beginners' Yoga
Martes, 23 abril •
19:30 - 20:30
4 Lansdowne Crescent
Paula McAdams
Descripción
Yoga for Beginners is for every body - all ages and abilities. Paula will guide you step by step through the foundational aspects of yoga with an introduction to beginner level yoga poses and sequences - seated, standing and lying down. Learn to release tensions, stiffness and stresses with movement, simple breathing practices and guided relaxation for deep rest.
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Correo electrónico
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