Join Paula for a therapeutic class which integrates active, somatic and restorative yoga with breathing practices, meditation and deep relaxation. Release tight spaces in the body with slow, mindful, subtle and fluid movements along with joint-freeing sequences. This supportive class helps to build strength, mobility and flexibility whilst improving respiratory health.

The practice is designed to cultivate greater mind-body awareness, regulate your nervous system and release stress, trauma and tension from your body. It will leave you feeling calm, grounded and balanced. This self-care and trauma-sensitive class is for any age and experience and for those who wish to practice gently and relax deeply. (Beginner & Over 65s friendly).

Find sanctuary with a nurturing & nourishing practice of yin and restorative yoga. Spring is the perfect time to release & renew with a carefully crafted yin yoga sequence to free the hips, legs & spine followed by restorative yoga which facilitates deep conscious rest supported by bolsters, pillows and blankets. This two hour enriching practice will leave you feeling calm, grounded & replenished.

Bolsters, blankets & eye pillows are provided plus a welcoming herbal tea on arrival.

Part of the Sunday Sanctuary Sessions.
Class is £19.
Suitable for Beginners.