Vinyasa Yoga
16 July 2026 •
18:00 - 19:15
4 Lansdowne Crescent
Pól M
Pól founded Yoga Meditation Healing in 2008. He qualified as a yoga teacher in 2007 during a 6 month stay in Mysore, India and trained under Bharath Shetty of Yoga Indea, completing a 320 hour course in Classical Hatha Yoga. Pól returned to Mysore in 2012 to complete a 500 hour Advanced Classical Ashtanga Yoga Teacher Training course with Bharath. Between 2012 and 2014, Pól studied Vinyasa Krama Yoga under Srivatsa Ramaswami, who is the longest standing student of the legendary Sri Tirumalai Krishnamacharya.
Description
Join Pól for an invigorating vinyasa yoga practice. Each week you will experience different sequences, which will allow you to explore a much more extensive yoga journey outside of set routines.
You will be expertly guided step by step to safely explore more complex poses like headstand and arm balances, including all of their dynamic variations.
If you have not attempted these types of poses before, know that Pól shares his 20 years of yoga teaching experience so that you can gain the confidence to learn and sustain the poses.
This vinyasa class also includes core training techniques which will strengthen and tone your body and help develop your stamina and endurance whilst improving cardiovascular and respiratory health.
Suitable for those with a weekly practice, and those seeking to advance their yoga practice.
You will be expertly guided step by step to safely explore more complex poses like headstand and arm balances, including all of their dynamic variations.
If you have not attempted these types of poses before, know that Pól shares his 20 years of yoga teaching experience so that you can gain the confidence to learn and sustain the poses.
This vinyasa class also includes core training techniques which will strengthen and tone your body and help develop your stamina and endurance whilst improving cardiovascular and respiratory health.
Suitable for those with a weekly practice, and those seeking to advance their yoga practice.