Beginners' Yoga Cancelled
21 December 2026 •
18:30 - 19:30
4 Lansdowne Crescent
Pól M
Pól founded Yoga Meditation Healing in 2008. He qualified as a yoga teacher in 2007 during a 6 month stay in Mysore, India and trained under Bharath Shetty of Yoga Indea, completing a 320 hour course in Classical Hatha Yoga. Pól returned to Mysore in 2012 to complete a 500 hour Advanced Classical Ashtanga Yoga Teacher Training course with Bharath. Between 2012 and 2014, Pól studied Vinyasa Krama Yoga under Srivatsa Ramaswami, who is the longest standing student of the legendary Sri Tirumalai Krishnamacharya.
Description
FOUNDATIONS & VITALITY
Step into a warm, welcoming space to ease into your week, gently release the day's pressure, and quiet your mind. No flexibility or previous experience required - just a supportive space designed to help you feel completely comfortable on your mat from day one.You will be expertly guided step-by-step through the foundational aspects of yoga, specialising in beginner-level Yoga Therapeutics, Somatics, and simple Breath-Work. This class uses easy-to-learn, simple routines designed specifically for all ages and abilities, making it the perfect sanctuary for absolute beginners or anyone wishing to transition smoothly back into a weekly practice after a break.
THIS CLASS IS PERFECT FOR YOU IF:
* You want an encouraging, slow-paced practice to boost your natural energy levels.
* You want easy-to-learn, simple routines that you can practice without pressure.
* You want to experience the healing benefits of gentle Yoga Therapeutics and Somatics.
* You want to gently improve your flexibility, spinal health, and circulation.
* You want to enjoy deeper, more restful sleep and wake up feeling truly refreshed.
* You want a completely non-competitive environment where you can learn at your own pace.
WHAT TO EXPECT:
We progress through a gentle introduction to foundational yoga poses and sequences, incorporating therapeutic movements and simple, calming breath-focus methods. This combination targets the nervous system to ease physical tightness while supporting your spinal, cardiovascular, and respiratory health.
The class concludes with a guided relaxation accompanied by a short, soothing sound bath of singing bowls and gongs to leave your system completely rested, balanced, and ready for a peaceful night’s sleep.
ALL AGES AND PHYSICAL ABILITIES WELCOME - NO PRIOR EXPERIENCE NEEDED!
PROPS PROVIDED:
Props are supplied free of charge. Just wear comfortable clothes you can move in easily.
CLASS TIME & ARRIVAL:
Class begins promptly on Mondays at 6:30 PM. Doors open 10 minutes prior—please arrive a few minutes early to settle onto your mat and leave the rush of Monday behind.
Click the booking button to reserve your space and give yourself the gift of a perfect Monday evening ritual.
Step into a warm, welcoming space to ease into your week, gently release the day's pressure, and quiet your mind. No flexibility or previous experience required - just a supportive space designed to help you feel completely comfortable on your mat from day one.You will be expertly guided step-by-step through the foundational aspects of yoga, specialising in beginner-level Yoga Therapeutics, Somatics, and simple Breath-Work. This class uses easy-to-learn, simple routines designed specifically for all ages and abilities, making it the perfect sanctuary for absolute beginners or anyone wishing to transition smoothly back into a weekly practice after a break.
THIS CLASS IS PERFECT FOR YOU IF:
* You want an encouraging, slow-paced practice to boost your natural energy levels.
* You want easy-to-learn, simple routines that you can practice without pressure.
* You want to experience the healing benefits of gentle Yoga Therapeutics and Somatics.
* You want to gently improve your flexibility, spinal health, and circulation.
* You want to enjoy deeper, more restful sleep and wake up feeling truly refreshed.
* You want a completely non-competitive environment where you can learn at your own pace.
WHAT TO EXPECT:
We progress through a gentle introduction to foundational yoga poses and sequences, incorporating therapeutic movements and simple, calming breath-focus methods. This combination targets the nervous system to ease physical tightness while supporting your spinal, cardiovascular, and respiratory health.
The class concludes with a guided relaxation accompanied by a short, soothing sound bath of singing bowls and gongs to leave your system completely rested, balanced, and ready for a peaceful night’s sleep.
ALL AGES AND PHYSICAL ABILITIES WELCOME - NO PRIOR EXPERIENCE NEEDED!
PROPS PROVIDED:
Props are supplied free of charge. Just wear comfortable clothes you can move in easily.
CLASS TIME & ARRIVAL:
Class begins promptly on Mondays at 6:30 PM. Doors open 10 minutes prior—please arrive a few minutes early to settle onto your mat and leave the rush of Monday behind.
Click the booking button to reserve your space and give yourself the gift of a perfect Monday evening ritual.