You can book this class from 24 August 2026 00:00
Sunday Slow Flow
22 November 2026 •
08:30 - 09:30
4 Lansdowne Crescent
Natasha Green
Natasha attended her first yoga class in 2009 while training as a Holistic Therapist, but it wasn’t until joining Yoga Meditation Healing in 2019 that she developed a consistent daily practice. Through this, she experienced the deep benefits of yoga, which inspired her to begin her teacher training at Yoga Meditation Healing in 2025 to share yoga with others.
Alongside yoga, she trained as a Sound Healing Practitioner in 2023 and continues to expand her knowledge in holistic approaches to wellbeing. Natasha’s classes are grounded, calming and invitational, encouraging students to quieten the mind, tune into the body and explore their practice with curiosity and care.
Drawing on her background in holistic therapies and sound healing, Natasha creates a safe and nurturing space where students can restore balance, reconnect with themselves and experience the healing potential of mindful movement and breath.
Description
Ease into your Sunday with a slow vinyasa flow that encourages calm, connected movement, helping you tune into your body, release tension, and cultivate balance for the day ahead.
Join Natasha for a supportive class suitable for all levels. Through fluid sequences and gentle transitions, you will build strength, mobility, and awareness while moving at a relaxed pace. Variations and props are provided to suit your individual needs.
We’ll close our practice with a calming guided relaxation, leaving you grounded, refreshed, and ready to step into your Sunday with presence.
Join Natasha for a supportive class suitable for all levels. Through fluid sequences and gentle transitions, you will build strength, mobility, and awareness while moving at a relaxed pace. Variations and props are provided to suit your individual needs.
We’ll close our practice with a calming guided relaxation, leaving you grounded, refreshed, and ready to step into your Sunday with presence.