Moving Meditation ~ Step in & Let go
16 October 2026 •
18:00 - 19:00
4 Lansdowne Crescent
Pól M
Pól founded Yoga Meditation Healing in 2008. He qualified as a yoga teacher in 2007 during a 6 month stay in Mysore, India and trained under Bharath Shetty of Yoga Indea, completing a 320 hour course in Classical Hatha Yoga. Pól returned to Mysore in 2012 to complete a 500 hour Advanced Classical Ashtanga Yoga Teacher Training course with Bharath. Between 2012 and 2014, Pól studied Vinyasa Krama Yoga under Srivatsa Ramaswami, who is the longest standing student of the legendary Sri Tirumalai Krishnamacharya.
Description
A SANCTUARY FOR BODY & MIND
Step into a dedicated space where the outside world demands your constant attention, but here, absolutely nothing is required of you.
Guided by Pól — combining 20 years of expertise with insights from modern neuroscience — this moving meditation introduces you to simple, somatic, fluid movements designed to be entirely low-pressure. There are no complicated poses, no performance, and no expectations.
THIS CLASS IS PERFECT FOR YOU IF:
* You feel overstimulated, depleted, or foggy-brained.
* You are physically exhausted, stressed, or mentally tired of overthinking.
* You need a safe space to decompress, reset, and feel comfortable in your body again.
* You want an intelligent practice that respects your body's energy levels.
* You want the ultimate satisfaction of gentle movement followed by deep, restorative rest.
WHAT TO EXPECT:
* ZERO MENTAL EFFORT: Simple, slow, somatic and therapeutic movements you can follow in a space where there is no right or wrong way. No routines to keep up with.
* NATURAL STRESS RELEASE: Coordinate gentle breathing with effortless moving meditation - a somatic, fluid movement - to quiet your mind’s internal dialogue, calm your nervous system, and melt away deep muscular tension.
* AUTOGENIC DEEP REST: The class culminates in a deep, body-mind relaxation technique - guiding your brain to drift into a state of profound, restorative calm.
ALL LEVELS AND ABILITIES WELCOME - ABSOLUTELY NO EXPERIENCE NEEDED!
PROPS PROVIDED:
Props are fully provided free of charge. Just wear comfortable clothes you can move in easily and leave the effort at the door.
CLASS TIME & ARRIVAL:
Class begins promptly at 6:00 PM. Doors open at 5:45 PM and will close on the hour. We kindly ask that you arrive a few minutes early to settle onto your mat, as we are unable to accommodate late admittance in order to preserve the peaceful, quiet space for everyone.
LOCATION:
Yoga Meditation Healing, 4 Lansdowne Crescent, G20 6NQ
BOOK YOUR SPACE:
Due to our intimate studio size, spaces are limited to ensure a cozy, calm, and deeply supportive environment. Please note that bookings are non-refundable and non-transferable. Click the booking button to reserve your space and give yourself the gift of a perfect evening ritual.
Step into a dedicated space where the outside world demands your constant attention, but here, absolutely nothing is required of you.
Guided by Pól — combining 20 years of expertise with insights from modern neuroscience — this moving meditation introduces you to simple, somatic, fluid movements designed to be entirely low-pressure. There are no complicated poses, no performance, and no expectations.
THIS CLASS IS PERFECT FOR YOU IF:
* You feel overstimulated, depleted, or foggy-brained.
* You are physically exhausted, stressed, or mentally tired of overthinking.
* You need a safe space to decompress, reset, and feel comfortable in your body again.
* You want an intelligent practice that respects your body's energy levels.
* You want the ultimate satisfaction of gentle movement followed by deep, restorative rest.
WHAT TO EXPECT:
* ZERO MENTAL EFFORT: Simple, slow, somatic and therapeutic movements you can follow in a space where there is no right or wrong way. No routines to keep up with.
* NATURAL STRESS RELEASE: Coordinate gentle breathing with effortless moving meditation - a somatic, fluid movement - to quiet your mind’s internal dialogue, calm your nervous system, and melt away deep muscular tension.
* AUTOGENIC DEEP REST: The class culminates in a deep, body-mind relaxation technique - guiding your brain to drift into a state of profound, restorative calm.
ALL LEVELS AND ABILITIES WELCOME - ABSOLUTELY NO EXPERIENCE NEEDED!
PROPS PROVIDED:
Props are fully provided free of charge. Just wear comfortable clothes you can move in easily and leave the effort at the door.
CLASS TIME & ARRIVAL:
Class begins promptly at 6:00 PM. Doors open at 5:45 PM and will close on the hour. We kindly ask that you arrive a few minutes early to settle onto your mat, as we are unable to accommodate late admittance in order to preserve the peaceful, quiet space for everyone.
LOCATION:
Yoga Meditation Healing, 4 Lansdowne Crescent, G20 6NQ
BOOK YOUR SPACE:
Due to our intimate studio size, spaces are limited to ensure a cozy, calm, and deeply supportive environment. Please note that bookings are non-refundable and non-transferable. Click the booking button to reserve your space and give yourself the gift of a perfect evening ritual.