Aerobics With Soul is a unique and innovative use of traditional African dance for exercise. Based on dances from Tanzania, it offers all the magic, spontaneity, creativity, expression, music and rhythms of Africa. Contemporary and traditional African music is used for the multi-level classes. Everyone can do Aerobics With Soul. The only requirement is an open mind and a happy relaxed body. The dances are broken down into beginning, intermediate and advanced moves, so everyone can get a good aerobic workout at their own fitness level. Aerobics With Soul, will liberate the dancer in you, and show you that fitness with a world beat is educational, entertaining and fantastically fun. The only requirement is an open mind, a relaxed, happy body, and the ability to NOT take yourself too seriously!

A special, longer, Breathing Bones class

A rare opportuity to learn the most loved mantra. Learn the words, the pronunciation, the meaning and the rhythm of this beautiful chant and feel the full energetic benefits of Sanskrit chanting. You will feel amazing! This class is suitable for everyone and no need of Sankrit is required.

Have you ever wondered what Ashtanga means and what, according to the ancient yoga sutras, you are meant to practice on your mat? Join Laura for an exploration of the 8-limbed method, and an opportunity to ask any questions about yoga. We will finish the evening with genle chanting and pranayama to allow for good sleep and rest. This will reset the intentions and purpose of your practice and offer you practical tools to go deeper on and off your mat.

Pure joy in movement with wonderful music. And a little longer than usual so you can release, laugh, stretch and dance. What's not to like?

Ever wondered how and why Ashtanga yoga is set in three series? Do you want to know what each series covers and why? Join this practical workshop where elements of primary, intermediate and advanced series will be explored in a safe way, with modifications. This will be an opportunity to understand the principles behind the poses which translate across the series, deepening the intention behind each sequence. Your practice will never be the same! The workshop is suitable for people with some understand of yoga, beginners to Ashtanga, but might be too much for complete beginners to yoga.