Beginners Yoga - with Kara Marie
Tuesday, March 26 •
6:30 PM - 7:30 PM
Yoga Roots studio
Yoga Roots
Marjolein is originally from the Netherlands and now based with her family in Aotearoa. She began her yoga journey in The Netherlands with a classical hatha training and continued following trainings and teaching classes around the world. She have completed Yoga Alliance registered trainings in classical hatha yoga, pre-and postnatal yoga, restorative yoga, yoga nidra and transformational yoga.
She is a sincere yoga lover, dedicated mum, travel addict, foodie and nature lover at heart... Passionate about inspiring others to improve their wellbeing and live a joyful life.
Description
Have you been wanting to start a yoga practice for a while? Then this class is for you!
We will cover all the building blocks of yoga, so that you can feel confident attending regular yoga classes.
Designed for complete beginners, but also suitable for those who want to revisit the foundations of yoga postures, pranayama and relaxation.
We will cover:
- Basic alignments, use of props, synchronise movement/breath
- The basics of Flow, using Sun Salutations
- Standing poses
- Seated postures
- Pranayama; how to use breathing practices to energise or relax
- We'll put everything together in a full practice
- Introduction to Yoga Nidra
Book with:
Single class $25
5-class pass $110
Yoga Roots NZ studio
108 Deep Creek Road
Torbay, Auckland 0630
This class is capped at max 8 spaces per class.
You can easily book and cancel classes via the App. Download momoyoga on your smartphone and log in with your account details.
We will cover all the building blocks of yoga, so that you can feel confident attending regular yoga classes.
Designed for complete beginners, but also suitable for those who want to revisit the foundations of yoga postures, pranayama and relaxation.
We will cover:
- Basic alignments, use of props, synchronise movement/breath
- The basics of Flow, using Sun Salutations
- Standing poses
- Seated postures
- Pranayama; how to use breathing practices to energise or relax
- We'll put everything together in a full practice
- Introduction to Yoga Nidra
Book with:
Single class $25
5-class pass $110
Yoga Roots NZ studio
108 Deep Creek Road
Torbay, Auckland 0630
This class is capped at max 8 spaces per class.
You can easily book and cancel classes via the App. Download momoyoga on your smartphone and log in with your account details.
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