Perfect for new students who are curious about yoga or experienced students who are wanting a more gentle morning stretch!

Each class is 75 min. The first 45 min are more energising and activating, the last 30 min focussed on deep relaxation through restorative yoga poses or Yoga Nidra.

You will be introduced to:
- Guided asanas (postures)
- Surya Namaskar (sun salutations)
- Safe alignment and use of props
- Pranayama (breathing techniques)
- Relaxation tools, like Yoga Nidra

Casual drop in $20, 6-class pass $108.

Yoga Roots NZ studio
108 Deep Creek Road
Torbay, Auckland 0630

For this indoor class the guidelines of the red setting of the traffic light system are being followed.

A proof of the vaccine certificate is needed to join this indoor class. You can email this to marjolein@yogaroots.co.nz.

If you are not vaccinated, then you can join one of the Outdoor morning classes in Long Bay park (see schedule to book).

This class is capped at max 6 spaces per class. There will be 1 meter social distancing between each mat.

Please bring your own yoga mat and blanket.

Please wear a mask when you enter and leave the space. You can take your mask off during the practice.

At the entrance you'll find the QR code to scan for contract tracing.

As spaces are limited there will be a waiting list for casual spaces.

Please do not come if you have any signs of cold or flu symptoms or a waiting for the results of a Covid test.

Perfect for new students who are curious about yoga or experienced students who are wanting a more gentle Thursday morning stretch!

Each class is 75 min. The first 45 min are more energising and activating, the last 30 min focussed on deep relaxation through restorative yoga poses or Yoga Nidra.

You will be introduced to:
- Guided asanas (postures)
- Surya Namaskar (sun salutations)
- Safe alignment and use of props
- Pranayama (breathing techniques)
- Relaxation tools, like Yoga Nidra

These classes are shared over an 11 week course block:
Thursday's 9.00 - 10.15pm
20 January - 31 March

The course is limited to 7 participants, plus additional casual spaces depending on the traffic light system.
195 for the 11 week block, $20 casual drop in.

Yoga Roots NZ studio
108 Deep Creek Road
Torbay, Auckland 0630

For this indoor class the guidelines of the red setting of the traffic light system are being followed.

A proof of the vaccine certificate is needed to join this indoor class. You can email this to marjolein@yogaroots.co.nz.

If you are not vaccinated, then you can join one of the Outdoor morning classes in Long Bay park (Every Tuesday & Saturday, see schedule to book).

This class is capped at max 7 spaces per class. There will be 1 meter social distancing between each mat.

Please bring your own yoga mat and blanket.

Please wear a mask when you enter and leave the space. You can take your mask off during the practice.

At the entrance you'll find the QR code to scan for contract tracing.

As spaces are limited there will be a waiting list for casual spaces.

Please do not come if you have any signs of cold or flu symptoms or a waiting for the results of a Covid test.

These classes are specially designed for mama's for a weekly moment of self care and to connect with your tribe.

Each class is 75 min and has a restorative focus.
The classes include:
- Hatha Yoga & Yin Yoga postures
- Pranayama, breathing techniques
- Relaxation tools, like Yoga Nidra
- Universal ideas for an harmonious life with the many challenges of motherhood

These classes are shared over an 8 week course block:
Thursday's 7.30 - 8.45pm
20 January - 10 March 2022

The course is limited to 7 participants, plus additional casual spaces depending on the traffic light system.
$150 for the 8 week block, $20 casual drop in.

Yoga Roots NZ studio
108 Deep Creek Road
Torbay, Auckland 0630

For this indoor class the guidelines of the red setting of the traffic light system are being followed.

A proof of the vaccine certificate is needed to join this indoor class. You can email this to marjolein@yogaroots.co.nz.

If you are not vaccinated, then you can join one of the Outdoor morning classes in Long Bay park (Every Tue-Thu-Sat, see schedule to book).

This class is capped at max 7 spaces per class. There will be 1 meter social distancing between each mat.

Please bring your own yoga mat and blanket.

Please wear a mask when you enter and leave the space. You can take your mask off during the practice.

At the entrance you'll find the QR code to scan for contract tracing.

As spaces are limited there will be a waiting list for casual spaces.

You can easily book and cancel classes via the App. Download momoyoga on your smartphone and log in with your account details.

Please do not come if you have any signs of cold or flu symptoms or a waiting for the results of a Covid test.

Connect with your inner nature in relationship to nature around you.

All outdoor classes are held in Long Bay Regional Park, site 5 (close to the undercover area)

.

This class is weather dependent. If because of the weather class is cancelled, then you’ll be notified via text message and you keep your credit for another class.



There are max 15 spaces per class. Make sure to book your spot, so you don’t miss out.



What to bring

- Yoga mat or towel

- Water to hydrate afterwards
- Layers of clothes

- Optional: hat, sunglasses sunscreen



Casual class $20 or purchase a 6-class pass for $108.

There will be a QR code that you can scan for contact tracing. 




Click here for more information about Outdoor Yoga with Yoga Roots
https://www.yogaroots.co.nz/outdoor-yoga