Connect the breath with movements. Vinyasa Flow is a dynamic style of yoga. It is a powerful way to move your body to purify your physical body and clear your mind.This class is supporting you to build physical strength and to prepare your body for more stronger asanas.

In Vinyasa you flow from posture to posture throughout the class and finish with a deep relaxation at the end.

With Yoga Teacher and Massage Therapist Saskia Davies from My Chi Body and Mind.

Casual class $22
5-class pass $100 (valid for 3 months)

Yoga Roots NZ studio
108 Deep Creek Road
Torbay, Auckland 0630

This class is capped at max 8 spaces per class. There will be 1 meter social distancing between each mat.

You can easily book and cancel classes via the App. Download momoyoga on your smartphone and log in with your account details.

Nurture Yourself in Nature
Nature offers a beautiful container to connect with the elements around. Cultivating the relationship between your inner nature and outer nature.

Each class is 75 min. The first 45 min are more yang, energising and activating. The last 30 min more yin, focussed on deep relaxation through restorative yoga.

Suitable for all levels, beginners as well as experienced yogis who are wanting more a gentle morning stretch.

These classes will take place in Long Bay Regional Park over the Summer months at site 5, next to the undercover area.

What to bring:
- Yoga mat or Towel, there are space mats available.
- Water to hydrate afterwards
- Optional: hat, sunglasses, sunscreen
- Layers of clothes

Class Times:
Tuesday 9.15 - 10.15am
Thursday's 9.15 - 10.15am
Saturday 8.30 - 9.30am

The classes are also open for drop-in attendance and can be pre-booked via momoyoga

Normal price $22 per class
January special $10 (valid till the 4th of February '23)

If you have a yoga mat, it's encouraged to bring your own. There will be spare yoga mats available.

In case of rain the class will be moved indoors to the Yoga Roots studio in Torbay. This is first come, first serve. The first 8 bookings will have a spot in the studio, the remaining bookings will keep their credit for another class.

Nurture Yourself in Nature
Nature offers a beautiful container to connect with the elements around. Cultivating the relationship between your inner nature and outer nature.

Each class is 75 min. The first 45 min are more yang, energising and activating. The last 30 min more yin, focussed on deep relaxation through restorative yoga.

Suitable for all levels, beginners as well as experienced yogis who are wanting more a gentle morning stretch.

These classes will take place in Long Bay Regional Park over the Summer months at site 5, next to the undercover area.

What to bring:
- Yoga mat or Towel, there are space mats available.
- Water to hydrate afterwards
- Optional: hat, sunglasses, sunscreen
- Layers of clothes

Class Times:
Tuesday 9.15 - 10.15am
Thursday's 9.15 - 10.15am
Saturday 8.30 - 9.30am

The classes are also open for drop-in attendance and can be pre-booked via momoyoga

Normal price $22 per class
January special $10 (valid till the 4th of February '23)

If you have a yoga mat, it's encouraged to bring your own. There will be spare yoga mats available.

In case of rain the class will be moved indoors to the Yoga Roots studio in Torbay. This is first come, first serve. The first 8 bookings will have a spot in the studio, the remaining bookings will keep their credit for another class.

These classes are specially designed for mama's for a weekly moment of self care and to connect with your tribe.

Each class is 75 min and has a restorative focus.
The classes include:
- Hatha Yoga & Restorative Yoga
- Pranayama, calming breathing techniques
- Relaxation tools, like Yoga Nidra
- Universal ideas for an harmonious life with the many challenges of motherhood

Casual class $22
5-class pass $100

Or sign up for an entire Course Block:
19 January - 2 March
$140 for 7 week block.

Yoga Roots NZ studio
108 Deep Creek Road
Torbay, Auckland 0630

This class is capped at max 8 spaces per class.

You can easily book and cancel classes via the App. Download momoyoga on your smartphone and log in with your account details.

Nurture Yourself in Nature
Nature offers a beautiful container to connect with the elements around. Cultivating the relationship between your inner nature and outer nature.

Each class is 75 min. The first 45 min are more yang, energising and activating. The last 30 min more yin, focussed on deep relaxation through restorative yoga.

Suitable for all levels, beginners as well as experienced yogis who are wanting more a gentle morning stretch.

These classes will take place in Long Bay Regional Park over the Summer months at site 5, next to the undercover area.

What to bring:
- Yoga mat or Towel, there are space mats available.
- Water to hydrate afterwards
- Optional: hat, sunglasses, sunscreen
- Layers of clothes

Class Times:
Tuesday 9.15 - 10.15am
Thursday's 9.15 - 10.15am
Saturday 8.30 - 9.30am

The classes are also open for drop-in attendance and can be pre-booked via momoyoga

Normal price $22 per class
January special $10 (valid till the 4th of February '23)

If you have a yoga mat, it's encouraged to bring your own. There will be spare yoga mats available.

In case of rain the class will be moved indoors to the Yoga Roots studio in Torbay. This is first come, first serve. The first 8 bookings will have a spot in the studio, the remaining bookings will keep their credit for another class.