Sun salutations, deep stretches and practices for joy and serenity
With the colder weather and dreich days, Autumn bring on melancholia and coughs and sneezes.
In Chinese Medicine the season of the 'lung' is associated with grief and sadness.
The Chakra system the lung is intimately connected with the heart.
We use techniques to stimulate the lung and nurture the heart. Breath of joy, happiness mantra, bee breath and other practices to restore light to the mind, body and asoul.