Join me for a 30 Day Challenge starting Thursday January 2nd 2025.

I'm excited to share my daily practices with you.

Keeping it simple
Sessions explore just one thing - Movement, Meditation, Pranayama or Mantra
10 minutes each day.

Time to be still
Go deep
Explore the nuances
Fully inhabit a single practice instead of rushing to the next thing

30 live online classes
30 recordings

The result is an anthology of yoga practices to return to again and again in 2025.

Live classes start Thursday January 2nd at 7am.