This is a strong, fast paced class incorporating twists, balances and interesting contortions. During the five week course we have a series of challenging 'focus poses' and week by week explore gentle alternatives, finding ways to build our strength and skill.
You can buy this five week course - starting Monday 6th September. with a FIVE CLASS PASS Alternatively, you can drop in with a ONE CLASS PASS.

The challenging poses featured over the course of the five weeks include - Virabhadrasana Three - the warrior balance
Parsva Bakasana - side crow
Marichyasana - an intriguing series of seated twists
Utthita Hasta Padangusthasana - standing balance holding foot/big toe

This gentle after work class is designed to release stress with big stretches and gentle fluid movements. Suitable for beginners. Includes a range of techniques including mantra, mudra, visualisation & classical yoga moves. You can buy this class with a five class block - that begins 10th September or drop in with a ONE CLASS PASS