This is a strong, fast paced class incorporating twists, balances and interesting contortions. During the five week course we have a series of challenging 'focus poses' and week by week explore gentle alternatives, finding ways to build our strength and skill.
You can buy this five week course - starting Monday 6th September. with a FIVE CLASS PASS Alternatively, you can drop in with a ONE CLASS PASS.

The challenging poses featured over the course of the five weeks include - Virabhadrasana Three - the warrior balance
Parsva Bakasana - side crow
Marichyasana - an intriguing series of seated twists
Utthita Hasta Padangusthasana - standing balance holding foot/big toe

Wind down from work with a 60 minute flow blending stretches, twists and balances. You'll break a sweat & build flexibility & strength but there will be plenty of opportunity to chill out at the end of class with Mantra, Mudra and meditative breath practices. This practice is INTERMEDIATE level. You can attend this class with a FIVE CLASS BLOCK starting Tuesday 7th September or drop in with a ONE CLASS PASS

This gentle after work class is designed to release stress with big stretches and gentle fluid movements. Suitable for beginners. Includes a range of techniques including mantra, mudra, visualisation & classical yoga moves. You can buy this class with a five class block - that begins 10th September or drop in with a ONE CLASS PASS