This is a strong, fast paced class incorporating twists, balances and interesting contortions. During the five week course we have a series of challenging 'focus poses' and week by week explore gentle alternatives, finding ways to build our strength and skill.
You can buy this five week course - starting Monday 15th November with a FIVE CLASS PASS for £40 Alternatively, you can drop in with a ONE CLASS PASS for £10

A 75-minute yoga class to build strength & flexibility at a gentle, meditative pace. It is structured as a course of five-sessions starting Tuesday 16th November for £45. Alternatively you can buy a ONE CLASS PASS for £10. Each class combines classical yoga moves - with mantra, mudra & breath practices. The intention is to boost energy and mood. Ideal for beginners, older students or anyone in recovery. This 'restorative' style which leaves you refreshed and revived - giving you practical techniques to integrate into daily life.
Each week you will practice
-Core & upper body strength
-Mood boosting techniques
-Balances to strengthen & stabilise

Wind down from work with a 60 minute flow blending stretches, twists and balances. You'll break a sweat & build flexibility & strength but there will be plenty of opportunity to chill out at the end of class with Mantra, Mudra and meditative breath practices. This practice is INTERMEDIATE level. You can attend this class with a FIVE CLASS BLOCK starting Tuesday 16th November or drop in with a ONE CLASS PASS for £10.