A 75-minute yoga class to build strength & flexibility at a gentle, meditative pace. It is structured as a course of five-sessions starting Tuesday 16th November for £45. Alternatively you can buy a ONE CLASS PASS for £10. Each class combines classical yoga moves - with mantra, mudra & breath practices. The intention is to boost energy and mood. Ideal for beginners, older students or anyone in recovery. This 'restorative' style which leaves you refreshed and revived - giving you practical techniques to integrate into daily life.
Each week you will practice
-Core & upper body strength
-Mood boosting techniques
-Balances to strengthen & stabilise

Wind down from work with a 60 minute flow blending stretches, twists and balances. You'll break a sweat & build flexibility & strength but there will be plenty of opportunity to chill out at the end of class with Mantra, Mudra and meditative breath practices. This practice is INTERMEDIATE level. You can attend this class with a FIVE CLASS BLOCK starting Tuesday 16th November or drop in with a ONE CLASS PASS for £10.

A gentle 60-minute after work class designed to release stress with stretches, strengthening and gentle movements. Suitable for beginners. Includes a range of techniques including mantra, mudra, visualisation & classical yoga moves. You can buy this class with a five class block beginning on 19th NOVEMBER. Alternatively drop in with a ONE CLASS PASS for a fee of £10.