This is a strong, fast paced class incorporating twists, balances and interesting contortions. During the five week course we have a series of challenging 'focus poses' and week by week explore gentle alternatives, finding ways to build our strength and skill.
You can buy this five week course - starting Monday 15th November with a FIVE CLASS PASS for £40 Alternatively, you can drop in with a ONE CLASS PASS for £10

A gentle 75-minute after work class designed to release stress with stretches, strengthening and gentle movements. Suitable for beginners. Includes a range of techniques including mantra, mudra, visualisation & classical yoga moves. You can buy this class with a five class block beginning on 28th JANUARY. Alternatively drop in with a ONE CLASS PASS for a fee of £10.