Join me for a 30 Day Challenge starting Thursday January 2nd 2025.

I'm excited to share my daily practices with you.

Keeping it simple
Sessions explore just one thing - Movement, Meditation, Pranayama or Mantra
10 minutes each day.

Time to be still
Go deep
Explore the nuances
Fully inhabit a single practice instead of rushing to the next thing

30 live online classes
30 recordings

The result is an anthology of yoga practices to return to again and again in 2025.

Live classes start Thursday January 2nd at 7am.

CREATIVITY is one of the most highly prized human traits.

But why is it often associated with the tortured artist, self doubt, fear of failure and the need to escape from an unsatisfying present?

This class is part of a five week course, offering different possibilities for creativity.
The Yoga Sutras and other traditional texts and practices, show that inspiration can also arise from satisfaction, contentment and being firmly rooted in the present moment.

And Yoga perfectly complements creative practice - because it increases capacity for rigour, resilience, commitment and inspiration.

This 60 minute class blends strong physical movement with philosophy, breathing and meditation.

Join me for a 30 Day Challenge starting Thursday January 2nd 2025.

I'm excited to share my daily practices with you.

Keeping it simple
Sessions explore just one thing - Movement, Meditation, Pranayama or Mantra
10 minutes each day.

Time to be still
Go deep
Explore the nuances
Fully inhabit a single practice instead of rushing to the next thing

30 live online classes
30 recordings

The result is an anthology of yoga practices to return to again and again in 2025.

Live classes start Thursday January 2nd at 7am.

Join me for a 30 Day Challenge starting Thursday January 2nd 2025.

I'm excited to share my daily practices with you.

Keeping it simple
Sessions explore just one thing - Movement, Meditation, Pranayama or Mantra
10 minutes each day.

Time to be still
Go deep
Explore the nuances
Fully inhabit a single practice instead of rushing to the next thing

30 live online classes
30 recordings

The result is an anthology of yoga practices to return to again and again in 2025.

Live classes start Thursday January 2nd at 7am.

Join me for a 30 Day Challenge starting Thursday January 2nd 2025.

I'm excited to share my daily practices with you.

Keeping it simple
Sessions explore just one thing - Movement, Meditation, Pranayama or Mantra
10 minutes each day.

Time to be still
Go deep
Explore the nuances
Fully inhabit a single practice instead of rushing to the next thing

30 live online classes
30 recordings

The result is an anthology of yoga practices to return to again and again in 2025.

Live classes start Thursday January 2nd at 7am.

Join me for a 30 Day Challenge starting Thursday January 2nd 2025.

I'm excited to share my daily practices with you.

Keeping it simple
Sessions explore just one thing - Movement, Meditation, Pranayama or Mantra
10 minutes each day.

Time to be still
Go deep
Explore the nuances
Fully inhabit a single practice instead of rushing to the next thing

30 live online classes
30 recordings

The result is an anthology of yoga practices to return to again and again in 2025.

Live classes start Thursday January 2nd at 7am.

Join me for a 30 Day Challenge starting Thursday January 2nd 2025.

I'm excited to share my daily practices with you.

Keeping it simple
Sessions explore just one thing - Movement, Meditation, Pranayama or Mantra
10 minutes each day.

Time to be still
Go deep
Explore the nuances
Fully inhabit a single practice instead of rushing to the next thing

30 live online classes
30 recordings

The result is an anthology of yoga practices to return to again and again in 2025.

Live classes start Thursday January 2nd at 7am.