30 DAYS OF YOGA DAY FIVE Heart Opening
Heidi DoreJanuary 6 2025 • Duration: 17 Minutes
DAY FIVE - Heart Opening MATSYASANA This pose can take you a little out of your comfort zone physically and emotionally. It especially feel vulnerable because many of us have stiffness in upper back.This is because our postural habits tend towards slouching and collapsing the chest.