30 DAYS OF YOGA DAY NINE CHILD POSE
Heidi DoreJanuary 13 2025 • Duration: 14 Minutes
DAY NINE - CHILD POSE BALASANA This resting pose can have dynamic options that stretch the back, arms and sides of torso. It's great way to catch up with yourself - shutting out the outside world as you retreat into your cave, BALASANA - is the Sanskrit for 'young barley shoot' which indicates this pose if full of potential for expansion.