30 DAYS OF YOGA DAY 10 HEART WARMING
Heidi DoreJanuary 13 2025 • Duration: 20 Minutes
DAY TEN HEART WARMING TAPAS - Sanskrit for burn or fire - is essential to yoga practice. Here is a breathing and visualisation technique to light your inner flame, strengthen the energy, enthusiasm, capacity for commitment and discipline. First elevate the heart on a bolster or cushion - to open and bring focus to the space.