30 DAYS OF YOGA - DAY 11 - MANTRA
Heidi DoreJanuary 13 2025 • Duration: 19 Minutes
DAY 11 - HAPPINESS MANTRA LOKAH SAMASTAH SUKHINO BHAVANTU WOW I'm impressed you made it this far. I'm even impressed with myself as this is my experiment with a completely different way of teaching. Today we explore mantra. Many of you will be familiar with the repetition of a few Oms at the beginning or end of a yoga class.