30 DAYS OF YOGA DAY 12 WARRIORS

Heidi Dore

January 13 2025 • Duration: 21 Minutes

DAY 12 - WARRIORS VIRABHADRASANA TWO is one of three power poses to strengthen and engage body and mind - from feet to finger tips and crown of head. Precise detail about the position of the feet, hands, elbows, hip bones, knee and thigh helps us inhabit this pose safely with full awareness.