30 DAYS OF YOGA DAY 13 FORWARD BEND
Heidi DoreJanuary 25 2025 • Duration: 19 Minutes
DAY 13 FORWARD FOL JANU SIRSASANA This deeply meditative pose cannot be forced. By indirection, find direction out. First defy gravity - rising through the spine, making space between each vertebrae - before folding forward. It's a great opportunity to practice Svadhyaya - self study.