30 DAYS OF YOGA DAY 14 CORE
Heidi DoreJanuary 25 2025 • Duration: 17 Minutes
DAY 14 URDHVA PRASARITA PADASANA Core strengthening with a difference. There is a tendency to feel inadequate and inhibited about ourselves - especially when it comes to the core, because of expectations we conform to a certain body shape. Our sense of value can be attached to our form.