30 DAYS OF YOGA DAY 15 SUN SALUTE
Heidi DoreJanuary 25 2025 • Duration: 17 Minutes
DAY 15 - SUN SALUTATIONS SURYA NAMASKAR This iconic sequence can be a moving meditation for the whole body. It can also squander energy with automated, mechanical moves that cause injury, strain. . We practice BRAMACHARYA the yogic principle which relates to the right use of energy - that delicate balance between spending and conservation of our human resource.