30 DAYS OF YOGA DAY 17 BALANCING

Heidi Dore

January 25 2025 • Duration: 23 Minutes

DAY 17 - DANCER POSE A balancing pose inspired by Shiva - the Lord of the Dance. Challenging and complex combination involving feet, ankles, thighs, core strength, chest & shoulder opening. Lots of opportunity for meditative contemplation. ASTEYA - non stealing - is another important principle in yoga.